Best Supplements for Men Over 50
Anatomical and physiological processes in men and women are similar. Moreover, each gender has its own gender characteristics.
To buy the right vitamins for men, you need to understand how they differ from women and how to choose them.
Everyone’s situation is different, as is the state of health, so it is imperative to consult a doctor before taking vitamins and other medicines.
Supplements for men over 50 – The Basics
Any man could prolong youth if he takes the rights supplements for men over 50.
What is the difference between vitamins for men and women?
Men do not have acutely expressed critical periods, for example, pregnancy, however, representatives of this sex also experience a high load, and without any protection that a woman has provided by nature.
The fact is that the body of a woman is protected by estrogens, so men have a higher risk of cardiovascular disease, stroke and heart attack. Vitamins help stabilize the body’s condition.
A man must produce healthy offspring, and this requires motile and healthy sperm. Zinc is needed for potency, since it is involved in the production of the main male hormone – testosterone.
Men often have increased physical and emotional stress. In this case, it is vitamins and minerals that help maintain the body and replenish the lack of energy.
Estrogens are natural regulators of cholesterol levels, but in the male body, these hormones are produced in small quantities. Vitamins with omega-3, -6 fatty acids reduce the likelihood of cardiovascular disease and serious complications.
It is important to take care of blood vessels and reduce the level of “bad” cholesterol.
Vitamin F helps in this – a number of essential polyunsaturated fatty acids. If it is in the diet, the risk of atherosclerosis is reduced.
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What vitamins do men need? What Supplements for Men Over 50 to choose?
All vitamins are important for the full functioning of the male body. Each of them plays a different role and regulates your metabolic processes.
But a number of vitamins can be distinguished, which should regularly enter the body: vitamins of group B, vitamins A, C, E, lipoic acid and biotin.
Vitamins of group B – B2, B6, B12 – help assimilate proteins and provide vigor throughout the day. Malnutrition creates a deficiency of this complex of substances. That is why they are taken additionally with the help of multivitamins and nutritional supplements.
Vitamin A helps to produce testosterone and regenerate cells. With its deficiency, vision is impaired.
Vitamin C is considered to be central to the fight against the effects of stress. It also helps to normalize blood pressure in hypertensive patients and is indispensable for smokers. Vitamin heals wounds and prevents aging.
Vitamin E helps the body produce sex hormones and maintains healthy blood vessels.
Lipoic acid is one of the best liver-protecting agents.
The substance relieves severe intoxication, normalizes the activity of the thyroid gland, helps men stay young and attractive longer. Lipoic acid is found in dairy products, herbs and vegetables.
Our Top Picks of Lipoic Acid
Biotin is a vitamin for male beauty. It resists baldness, improves the appearance of the skin and reduces body fat.
In men over 50, vitamins should be present in sufficient quantities, as the need for protection from harmful environmental factors increases.
For example, men need to get 900 mcg of vitamin A, 90 mg of ascorbic acid, 15 mcg of vitamin D, 400 mcg of folic acid every day.
Our Top Picks of Biotin
Vitamin D
Why do you need it? Vitamins of group D reduce the risk of male infertility and affect the formation of sperm.
They are also responsible for the strength of bones, well-coordinated work of the heart and the prevention of “age-related” diseases.
The problem is that it is vitamin D that is most often lacking in men. Most of it is synthesized in the body under the influence of sunlight.
In Russia, where the sun is not the most frequent visitor, this synthesis is disrupted.
Men live in conditions of “vitamin” hunger. To stay healthy, they need to make up for the lack of vitamin D by using special food supplements.
For better absorption of vitamin D, it is recommended to take it in combination with vitamin K – together they maintain a stable level of calcium in the body.
Our Top Picks of Vitamin D
What types of Supplements for Men Over 50 are there for men?
Often, men develop hypovitaminosis of not one vitamin.
You can identify these problems by symptoms, although they are not specific and sometimes they are not even noticed. Therefore, for men, multivitamins are often recommended – as they could help maintain health, maintain youth and activity.
The vitamins found in food do not differ from those found in pills. You can eat fruits, and if you don’t like any of them, replace it with a medicine.
The form of release of vitamins can be different. Pills and capsules are popular. There are also drinkable and powdery preparations. In any form of release, vitamins and minerals are composed so as to be fully assimilated.
After 50 years, the main task of vitamins is to slow down the aging process. The effect is provided by sources of antioxidants – vitamins A, C and E.
They also slow down the development of atherosclerosis, as they strengthen the walls of blood vessels and support the immune system.
How to choose supplements for men over 50?
When choosing a multivitamin, it must be borne in mind that some vitamins and minerals are incompatible, that is, they interfere with each other’s absorption in the body.
Ascorbic acid is not combined with vitamins B1 and B12, and copper is washed out due to its excess.
Retinol is not combined with vitamin B12, and vitamin B1 – with B2, B3, B6 and B12, as well as magnesium and calcium. In this case, B1 can be used with B5.
Vitamin B9 interferes with the absorption of zinc, but goes well with B2, B5, B12 and C.
In general, vitamin complexes take into account all these nuances. The dosages in them are selected in such a way that there is no excess or risk of overdose. You should also pay attention to this criterion when choosing complexes.
Things to Remember about Supplements for Men over 50
- Vitamins are just as important for men as they are for women, as they are less protected in the face of cardiovascular disease.
- Multivitamins help healthy sperm to mature and maintain normal potency.
- The most convenient form of multivitamin release is tablets.
- The need for vitamins directly depends on age. Until the age of 40, when the likelihood of having a baby is highest, it is necessary to pay attention to vitamin A, group B and folic acid. After 40 years, they use vitamins that support the health of the heart and blood vessels. They also prevent vascular accidents.
- When choosing a multivitamin, the main thing to pay attention to is the shelf life and the composition of vitamins and minerals, since some of them are incompatible with each other. Manufacturers usually take these features into account.
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