How to train the Brain and why Should you Do it?
Many people often say that the brain does not need training – they say, it works great without it.
Understanding, unfortunately, comes too late, when, due to the aging processes that have begun, information is not retrieved as easily as before, absent-mindedness appears, and much more time is spent on making even simple decisions.
It is necessary to train the brain, which has been repeatedly stated by leading experts, and this can be done in different ways.
For example, scientists from the University of Berkeley conducted an experiment several years ago – they selected elderly people (from 80 to 90 years old) and decided to help them improve their auditory memory so that they could not only listen to information, but also perceive it for independent reproduction.
Surprisingly, it took only a few hours a week to develop auditory memory for 10 weeks. The above study compared the results with the initial results and found that they were in line with those of middle-aged people.
Why you need to train the brain:
– Exercise has a positive effect on memory. Studies show that if you do not engage in either the brain or memory, they begin to lose a significant part of their capabilities.
– The ability to assimilate new information, master new skills improves. Cognitive and perception abilities are improved.
– The intellectual and personal potential of a person increases, as well as his overall performance.
And this is just a small list of the positive effects of training your brain.
In order to increase the performance of the brain, there are special exercises. To feel the effect of them, you need to devote only a few hours a week for them.
Interesting facts about The Brain
- The brain perceives reality and imagination in the same way. We initially react to any action, phrase, without dividing it into truth or falsehood. You’ve probably heard of people who like to live in pink glasses, not paying attention to reality.
- The brain does not get tired of intellectual work. Feelings of fatigue and apathy appear primarily due to emotions and worries. During mental work, the composition of the blood passing through the brain does not change.
- Most of the time, the brain is in automatic mode. Habitual actions, repeated from day to day, put our minds into auto mode. Therefore, it is important to step out of your comfort zone in order to stir your brains.
- The brain sees what we think about. Our dreams or thoughts are reflected in our perception. For example, if you have a goal to buy a certain brand of car, you will see it on the street more often than other passers-by.
- The brain never sleeps or rests. Even in sleep, the brain works twice as much as in the waking state.
It is useful to float in the clouds. You need to periodically disconnect from vigorous activity so that the brain can relax. Sports or just an active pastime will help best here. - The brain erases unnecessary information in order to remember new information. The fact that you forget any data indicates that you have not used it for a long time. Therefore, it often remembers important information for you.
- The brain does not feel pain. Scientists have proven that many nerve endings transmit signals to the brain to which it responds.
- We can pump our brain. Any activity can change the brain by forming new neural connections.
Even if it seems to us that we are unlikely to achieve success in a career, then with the help of constant efforts, the brain will begin to pave the way to the goal itself.
TOP EXERCISES “How do you train the brain?”
Here are some examples of simple exercises:
1.Get into the habit of giving unusual answers to simple questions.
For example: when answering questions from the category “what’s new?”, “How are you?”, “How are you doing?” try to abandon stereotypes and clichés, come up with an original answer to each question. You can laugh it off, tell little stories, or insert anecdotes.
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If you are creative with your answers, you will stimulate the right hemisphere of the brain, memory and speech center.
2.Change your usual routes.
Take new trails, even if your favorite commute to school or work takes much less time. And if you look deeper, travel more and plan your own trips.
Travel not only broadens one’s horizons, but also develops spatial memory and thinking
3.Develop new abilities
This is extremely easy to do. Count more in your head, start learning a foreign language, communicate only in sign language, or Braille.
By doing such unusual things, you will strain new areas of the brain that are responsible for sensory perception, memory, logical thinking, etc.
4.Write with both hands at the same time.
Initially, you can write the same text with both your right and left hand. And then complicate the task: write different texts with different hands.
5.Take a deck of cards, go over them and try to remember the sequence in which they are located. It’s hard at first. Therefore, we recommend starting with five cards.
Our TOP PICKS Of Games : How to train the Brain?
6.Solve arithmetic problems every day for at least 15 minutes. These are not only examples, but also the repetition of the multiplication table, oral counting, and Sudoku.
7.Think back to the school curriculum and start learning poems from it. This is a great exercise for memory, moreover, you will become a more erudite and educated person.
8.Do neurobics – aerobics for the brain. During exercise, all five senses are turned on at once.
This technique was developed by the neurobiologist L. Katz. Its essence is to do the usual things for you in unusual ways.
For example, move around the house with your eyes closed; learn to identify things by touch or smell. New smells, sensations and unusual actions create new neural connections, which, in turn, help develop intellectual abilities.
9.Play random words. Try to pick a few random words and use them to compose a story.
At first, it will be difficult for you to connect from the selected words and a couple of sentences, but with regular training, you will learn to connect seemingly unrelated words using just a couple of phrases.
10.Practice Hatha Yoga. Hatha yoga is excellent at creating new neurons in the brain and fights against brain aging.
Studies have shown that those subjects who regularly practiced yoga were better at analyzing new knowledge and recognizing information.
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