The best Vitamins for Women at 30+
Most modern girls combine the roles of a housewife, a caring mother and a manager in a company. All of these roles require a lot of effort. We will tell you how women of different ages can choose vitamins to improve performance and prevent diseases.
Women’s Vitamins. What do they need?
All vitamins are necessary for the body, but in women and men, biochemical processes proceed differently. Therefore, the need for biologically active substances is different. The following types are considered female vitamins:
Tocopherol (E) – is necessary for the maturation of the egg and the ovulation process, with its deficiency, problems arise with the onset of pregnancy, has antioxidant properties;
Retinol (A) – is part of an antioxidant complex that protects cells from damage, prevents premature aging, improves the condition of the skin and hair, improves vision;
Ascorbic acid (C) – the second vitamin from the group of antioxidants, in addition to affecting the state of cells and vascular walls, supports immunity, is very needed in the second phase of the cycle and during menstruation;
Calciferol (D) – represented by cholecalciferol, which is synthesized in the skin, and ergocalciferol, obtained with food, primarily for the prevention of osteoporosis;
Folic acid (B9) – is necessary in the second half of the menstrual cycle, if conception has occurred, during the first 12 weeks of pregnancy.
Other vitamins of group B, K, PP are no less important, but their deficiency in women who eat a balanced diet is rarely observed.
Signs of vitamin deficiency in women
Vitamin deficiency affects a woman’s mood, well-being and appearance. Often, such conditions are observed in adherents of strict diets. Other causes of vitamin deficiencies include stress, overwork and illness. Disorders in the gastrointestinal tract are another common cause of hypovitaminosis. As for individual microelements, their deficiency can be calculated by a number of signs:
Vitamin A – cracked lips, tearing, dry skin on the feet and elbows.
Groups B1 and B2 – numbness of the limbs and chills, lowering blood pressure, problems with appetite, headaches, weakness, poor vision at dusk, hair loss.
Group B6 – poor sleep and appetite, skin rash, stomatitis, irritability and anxiety.
B9 – premature aging (gray hair, wrinkles), slow tissue regeneration.
B12 Constipation, heartburn, dizziness, and unexplained tinnitus.
Vitamin C – odor in the mouth, bleeding gums, bruising even with minor bumps.
Vitamin D – muscle aches, depression, high sweating.
We present a ranking of the best vitamins for women at 30+
What vitamins are needed at 30?
At a young age, the need for vitamin substances differs from the period of maturity. The female body is actively functioning, eggs ripen in the ovaries, ovulation occurs. Even if there is no desire to become pregnant at thirty, you need funds that will maintain a normal menstrual cycle.
An antioxidant complex, which includes A, E, C, brings benefits. Folic acid and B12 are required, they are involved in hematopoiesis and help restore hemoglobin levels along with iron medications. For those who suffer from heavy menstruation, these supplements should be taken in a prophylactic dose before each menstruation.
A good vitamin complex helps to strengthen nails, improves the condition of hair and skin. If it contains a sufficient dose of folic acid, it can be used when planning a pregnancy.
1.WellWoman
It is a British preparation containing all the complex of useful substances necessary for the female body. The reproductive system will receive special support, which after 30 years needs additional stimulation.
Well Woman has different complexes for all ages, but whatever they are, they are all quite good.
The Vitamin Composition
Well Woman has a good vitamin composition.
On the packaging you can see antioxidants and micronutrients, as well as oils.
Evening primrose and borage oil – rich in high content of Omega-3 and Omega-6 acids
Vitamin B9, Pantothenic Acid, and Vitamin B12 Also Help Reduce Fatigue
Vitamin B6 – contributes to the regulation of hormonal activity
Iron – contributes to the normal formation of blood cells and hemoglobin required during the monthly cycle
Zinc strengthens nails and biotin promotes hair growth.
Properties of this complex for a modern woman
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How to Drink it?
There are 30 capsules, just suitable for a month, because you only drink once a day after meals. The capsule form is usual, it will not be difficult to swallow it. It is not bad to drink not a month, but three months, but the effect can be seen even after one month.
There is a detailed instruction, before using it, it will definitely be useful to read it.
2.Fancl Japan Good Choice 30’Women Supplements
Here it is, the main secret of ageless Japanese women. The multicomplex was released in the Land of the Rising Sun. All ingredients are natural, the developers have taken into account age-related changes.
The supplement strengthens the immune system and reduces stress in a modern metropolis. The tablets are recommended for anyone suffering from environmental pollution, busy schedules and strenuous physical activity. In addition to essential minerals and vitamins, the composition contains lactic bacteria, collagen and Omega-3.
Surprisingly, the brand makes complexes separately for men and women, and is also divided by age: vitamins for 20, 30, 40, 50 and 60 year old. A male version of this complex, comes in blue packages.
The Vitamin Composition
Beta-carotene – 2.3 mcg., Vitamin D – 0.42 mcg., Vitamin E (alpha-tocopherol) – 50 mg., Vitamin B1 – 8.3 mg., Vitamin B2 – 4 mg., Niacin – 5 mg., Vitamin B6 – 3.7 mg., Folic acid – 117 μg., Vitamin B12 – 21 μg., Biotin – 166.6 μg., Pantothenic acid – 10 mg., Vitamin C – 333 mg., Calcium – 58 mg., Iron – 1.5 mg., magnesium – 29 mg., copper – 0.23 mg., zinc – 0.7 mg., inositol – 17 mg., vitamin P (hesperidin) – 2.8 mg., coenzyme Q10 – 3 mg., alpha-carotene – 0.43 mg., lutein – 3 mg., Lycopene – 0.8 mg., Zeaxanthin – 0.1 mg., Twintos – 208 mg., Purified fish oil – 171 mg. (DHA (docosahexaenoic acid) – 67 mg., EPA (eicosapentaenoic acid) – 7.8 mg.), Lactic acid bacteria – 167 billion pcs., HTC collagen – 150 mg., Vitamin A – 208 mg.
- Collagen– is a filamentous protein that forms the basis of connective tissue. Collagen accounts for about a third of all proteins in our body. It is one of the key components of joints, bones, tendons, hair, skin, nails, teeth. In addition, collagen forms the walls of veins, arteries and capillaries.
- Iron.
- Vitamin E
- Carotene.
- Vitamins B and C.
- DHA emulsion.-is one of the most important omega-3 fatty acids. Like most omega-3 fats, it’s linked to many health benefits.
- Lactobacilli-Lactobacilli are the most abundant vaginal bacteria in women. They inhibit binding of other bacteria to epithelial cells and produce lactic acid that kills or inhibits the growth of many other bacteria.
- Calcium
- Magnesium
- Zinc.
How to drink it?
The daily dose of vitamins is packed in small sachets containing 7 tablets and capsules. It’s incredibly convenient and eliminates a bunch of unnecessary cans with different additives.
It is recommended to drink One sachet once daily with meals, preferably in the morning. Despite the fact that you need to drink 7 capsules, this does not cause any discomfort, they are very well absorbed and do not irritate the stomach
Everything the body needs is in a small sachet. There are 30 sachets in the package. It is also very convenient to put them in your purse if you cannot have a drink at home.
Properties of this complex for a modern woman
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As for the recommendations, it is difficult to advise or not to advise, medications and vitamins are generally such a purely individual thing that until you try it on yourself, you will not know whether it will work or not.
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