Vitamin B6 is a core brain health nutrient. It’s needed to help make neurotransmitters like GABA, dopamine, melatonin, and serotonin. However, stress quickly depletes your vitamin B6 reserves. As a result, you may become more irritable, distracted, and unfocused. Supplementing with B6 can improve your mood, boost cognition, and balance homocysteine levels. Vitamin B6 as … Continue reading Vitamin B6 as a Nootropic