In today’s highly competitive society, those active supplements that promise to improve memory, attention, creativity, intelligence and motivation are very popular. And Ginkgo Biloba is one of them.
Ginkgo Biloba is a tree native to China that has been cultivated for thousands of years for a variety of purposes. It is also called a “living fossil” because ginkgo is the only surviving ancient plant.
Supplements with Ginkgo Biloba extract are in the assortment of our website HERE and are in demand among professional athletes and amateurs, bodybuilders and powerlifters, fitness athletes and supporters of a healthy lifestyle.
HERE we have already described the Ginkgo Biloba Benefits and its Pros and Cons, we explained why it is useful but let’s figure out what vitamins we can combine it with.
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Ginkgo Biloba and Its Cautions
Before moving to the main topic I want to mention Its Cautions one more time.
Ginkgo should be taken with caution in such cases:
- You are aged;
- There is any disease that causes bleeding, the supplement itself increases this risk. For example, if you are planning an operation, stop taking ginkgo two weeks before;
- If you are taking supplements that affect blood clotting, such as warfarin, aspirin, garlic, vitamin E, and non-steroidal anti-inflammatory pills.
- Have a tendency to convulsions or epilepsy;
- Pregnancy at any time;
- Diabetes.
Before taking herbal supplements, be sure to ask your doctor for advice, especially if you have a history of medical conditions and / or you are already taking some kind of pills.
Can I take Ginkgo Biloba with Other Vitamins?
Ginkgo biloba has now been scientifically proven to be beneficial, and many dietary supplement manufacturers offer it as a supplement to support memory or brain health.
In this case, raw Ginkgo Biloba Leaves should not be consumed in any case, as they can be poisonous.
Despite the wide range of beneficial effects and the lack of harm to the body of ginkgo biloba, the plant extract should not be classified as a medical pill.
Ginkgo biloba extract also goes well with various vitamins; it can be used as part of complex therapy and prevention for any disease.
For example Ginkgo Biloba, as well as vitamins B1, B2 and B6, D, C are useful for improving cerebral circulation, for increasing mental and intellectual activity, and improving memory…
What Should You Not Mix Ginkgo Biloba With?
The use of this supplement is not recommended for patients who are constantly taking acetylsalicylic acid, anticoagulants and pills that reduce blood clotting.
Ginkgo Biloba is not prescribed if the patient is intolerant to herbal remedies or if he has epilepsy.
Another important contraindication to the use of the pill is that in no case should it be taken before surgical procedures, since Ginkgo Biloba increases the risk of bleeding.
Also, due to the lack of information about the effect of the pills on the fetus, its use is undesirable during pregnancy or lactation.
Can I take Ginkgo Biloba with Other Supplements?
You can take Ginkgo Biloba with Omega-3, glycine, lecithin, ginkgo biloba extract and B vitamins to improve brain activity.
The Combination will Normalize the functioning of the nervous system, improving cerebral circulation, concentration and mental clarity.
This unique remedy will help your brain wake up and focus, will reduce stressful moments, neuroses, insomnia. It will improve cognitive functions, improve learning ability and memory.
Сan You take Ginkgo Biloba with Ginseng?
Ginkgo biloba in combination with ginseng activates cerebral circulation, improves mental activity, and increases the ability to learn.
It restores the body’s energy reserves, reduces weather sensitivity, improves well-being and promotes active longevity. Stabilizes the emotional background.
Can you take Ginkgo Biloba with vitamin C?
Ginkgo Biloba with Vitamin C affects the functioning of the brain, helps to improve memory, increasing the mental and physical performance of the body.
It increases the elasticity and strength of blood vessels and capillary walls, improves the supply of blood and oxygen to the brain.
Can I take Ashwagandha with Ginkgo biloba?
Ginkgo Biloba with Ashwagandha is a strong nootropic. It helps to support cognitive performance, it improves memory, especially memory problems that are associated with age.
It also maintains healthy circulation to the arms, legs and brain and contributes to mental clarity.
Can you take B12 and Ginkgo Biloba?
The Combination of Ginkgo Biloba Leaf Extract and B12 Vitamin is a high nutritional supplement that will always make you feel strong by combining all natural foods containing vitamin B12, folic acid, magnesium stearate.
This Combination will be a key to a healthy lifestyle due to their full compatibility with human chemistry.
This combination will contribute to the normal formation of red blood cells, the normal function of the immune system, the reduction of tiredness and fatigue, the normal metabolism of energy production, the normal metabolism of homocysteine.
It will form a normal energy metabolism, normal protein synthesis, protection of normal bones, which contributes to the protection of teeth. In addition, this combination plays an important role in cell division.
Can I take Ginkgo Biloba with vitamin D?
Ginkgo Biloba in combination with vitamin D is recommended for the prevention of cerebral circulation disorders, especially in older and elderly people, to increase mental and intellectual activity, improve memory.
This Combination helps with dizziness and tinnitus, and improves the quality of human life.
Can Ginkgo Cause Stroke?
Ginkgo biloba is considered a relatively safe herb, and most adults may not experience any side effects. However, occasionally its use can provoke:
- Nausea
- Diarrhea
- Dizziness
- Headache
- Stomach ache
- Body rashes and other symptoms of an allergic reaction
Interactions of ginkgo biloba extract with other Supplements may be sometimes dangerous:
Alprazolam (Xanax). Used to relieve symptoms of anxiety, taking ginkgo with this medication may reduce its effectiveness.
Anticoagulants and antiplatelet pills, herbs and supplements. These types of herbs, and supplements reduce blood clotting. Taking ginkgo with them may increase the risk of bleeding.
Anticonvulsants that lower the seizure threshold, herbs and dietary supplements. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and, to a lesser extent, in its leaves. Perhaps in such a combination, the effectiveness of the anticonvulsant will be reduced.
Antidepressants. Taking ginkgo with some antidepressants, such as fluoxetine (Prozac, Sarafem) and imipramine (Tofranil), may reduce their effectiveness.
Some statins. Taking ginkgo with simvastatin (Zocor) may reduce the effect of the pills. Ginkgo also reduces the effect of atorvastatin (Lipitor).
Medicines for diabetes. Ginkgo may change your response to these pills.
Ibuprofen. There is a strong possibility that combining ginkgo with ibuprofen increases the risk of bleeding.
Final Thoughts
Ginkgo biloba is a plant that grows around the world and is widely used in folk medicine.
It contains many antioxidant and anti-inflammatory substances that determine its medicinal qualities.
Scientists have proven that supplements that are based on it can be used to prevent and treat various diseases and health problems.
FAQ
How to take Ginkgo Biloba?
Many people wonder how to take ginkgo biloba, and despite the lack of standard dosage recommendations, most scientists agree that a daily intake of 120-240 mg is sufficient to achieve a therapeutic effect.
This amount is best divided into several doses and taken throughout the day.
As for the maximum possible dose, in most studies, scientists have not evaluated the amount in excess of 600 mg per day, so it is likely that this dose should not be exceeded.
It can take up to 6 weeks for ginkgo biloba supplements to give a positive effect that becomes noticeable to the consumer.
Can Ginkgo be Harmful?
When taking Ginkgo Biloba, complications such as indigestion, headache, dizziness, constipation, tachycardia and skin allergic reactions can occur.
Is it OK to take ginkgo biloba everyday?
The duration of the course of treatment is at least 8 weeks. After 3 months of taking the supplement, you should consult with your doctor about the need for further use of the supplements.
