What Is HIRT (High Intensity Resistance Training) Good For?

What Is High Intensity Resistance Training Good For?

What Is High Intensity Resistance Training  Good For?   The American College of Sports Medicine (ACSM) has been conducting extensive research for 14 years and compiling an annual list of fitness trends. In both 2019 and 2020, HIIT(High Intensity Resistance Training) workouts hit the top. They have long won the love of athletes and, apparently, …

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