Brain Fitness

Phosphatidylserine Foods - 6 Foods Rich in Phosphatidylserine (PS)

Phosphatidylserine Foods: 6 Foods Rich in Phosphatidylserine

Keep your mind sharp and your stress levels low by eating more of these Phosphatidylserine Foods.  Phosphatidylserine, or just PS, is a fatty substance made by your body that sheats and protects every single cell within you. It’s also involved in the clotting processes in your body. PS is an especially vital component of your …

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Tryptophan Foods - 11 Foods Rich in the Amino Acid Tryptophan

L-Tryptophan Foods – 11 Foods High in the Amino Acid Tryptophan

Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, in addition to assisting in cognitive function and helping regulate appetite among other benefits. Well, it doesn’t get much better than L-Tryptophan! l-tryptophan foods – The Basics Although some people …

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Adaptogenic Herbs That Help Relieve Stress and Fatigue Naturally

5 Adaptogenic Herbs That Help Relieve Stress and Fatigue Naturally

Chronic stress is our biggest nemesis. Some stress is needed to keep your body strong and help you react fast in life-or-death situations. Gaia Herbs Stress Response Review [READ BEFORE BUYING]   But prolonged, nagging stress can lead to adrenal fatigue, mood disorders, inflammatory conditions, insomnia and a slew of other health problems. Does Meditation …

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Caffeine as a Nootropic - Info on Dosage, Benefits, Side Effects and More

Caffeine as a Nootropic – Benefits, Dose, Side Effects and More

Caffeine is a natural stimulant found in different plant sources, including coffee, tea, and cacao. Most people start their day with some form of caffeine as it’s one of the most effective stimulants we know. It increases the activity of your central nervous system (CNS) and blocks your adenosine receptors – resulting in increased focus, …

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