Lifestyle

how to stick to a meditation routine - commit to meditation daily

How to Stick to a Meditation Routine – Committing to Meditation Daily

Back in 2018, I decided to try meditating every day. I was always somewhat skeptical about it, but since I’ve struggled with overthinking and ‘racing thoughts’ for all my life, I figured why not give it a try. Fast forward to today: I’ve meditated almost every single day (with only a handful of exceptions due …

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Meditation Techniques for Focus Concentration and Memory

3 Meditation Techniques for Focus, Concentration, and Memory

Imagine if you could increase your concentration and memory with a snap of a finger. You’d be more productive, you’d achieve your goals with much less effort, and it’d be easier to prioritize things. Your stress levels would probably go down too, and you would feel more accomplished in general. Of course, there’s no magic …

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