Category: Nutrition
-
The Gut-Brain Connection: How Your Gut Talks to Your Mood and Focus
Short answer, folks: your gut and your brain talk all day long. They do it through the vagus nerve, through a nervous…
-
Holiday Coffee Drinks: How Much Caffeine and Sugar Is in Your Cup
Short answer, folks: a grande holiday espresso drink at Starbucks carries 115 to 175 mg of caffeine and 33 to 55 grams…
-
Protein Coffee (Proffee): What a Scoop Adds and Is It Worth It
Short answer, folks: protein coffee, or “proffee,” is just coffee with protein in it, usually a scoop of whey or a ready-made…
-
Pumpkin Spice Latte Nutrition: Sugar, Caffeine and How Much Pumpkin Is in It
A Grande Pumpkin Spice Latte from Starbucks has 390 calories, 50 grams of sugar and 150 mg of caffeine when it’s made…
-
Cold Brew vs Iced Coffee: Caffeine, Acidity and Cost Per Serving
Cold brew has more caffeine than iced coffee at the same cup size. At Starbucks, a Grande cold brew is listed at…
-
6 Foods Rich in Phosphatidylserine
Keep your mind sharp and your stress levels low by eating more of these Phosphatidylserine Foods. Phosphatidylserine, or just PS, is a…
-
What Nootropic Increases Serotonin?
We know that Nootropics activates receptors, delivers substances, or improves blood circulation. You may find it easier to learn new information, but…