Nutrition

Phosphatidylserine Foods - 6 Foods Rich in Phosphatidylserine (PS)

Phosphatidylserine Foods: 6 Foods Rich in Phosphatidylserine

Keep your mind sharp and your stress levels low by eating more of these Phosphatidylserine Foods.  Phosphatidylserine, or just PS, is a fatty substance made by your body that sheats and protects every single cell within you. It’s also involved in the clotting processes in your body. PS is an especially vital component of your …

Phosphatidylserine Foods: 6 Foods Rich in Phosphatidylserine Read More »

Tryptophan Foods - 11 Foods Rich in the Amino Acid Tryptophan

L-Tryptophan Foods – 11 Foods High in the Amino Acid Tryptophan

Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, in addition to assisting in cognitive function and helping regulate appetite among other benefits. Well, it doesn’t get much better than L-Tryptophan! l-tryptophan foods – The Basics Although some people …

L-Tryptophan Foods – 11 Foods High in the Amino Acid Tryptophan Read More »

Lactobacillus and Serotonin - What's the Connection?

Lactobacillus and Serotonin – How Gut Bacteria Affects Your Mood

It’s no secret that our gut health has a massive impact on other areas of our health – in particular our mood. For many years, scientists have researched the link between the bacteria in our gut and overall health. It helps to strengthen your immune system and improve digestion. However, recent findings show that probiotics …

Lactobacillus and Serotonin – How Gut Bacteria Affects Your Mood Read More »

brain food for university students

Brain Food for University Students – Best Diet for Acing Exams

Discover the healthiest brain food for university students right here. If you’re looking to pass an important test, you’ll need to be well-rested, focused, and alert, with an inner sense of calm and confidence. A typical student diet includes energy drinks, pizzas, and chips which are all foods that can hinder your mental performance – …

Brain Food for University Students – Best Diet for Acing Exams Read More »