Indian food to increase memory power – in this post, we’ll look at 15 best Indian brain foods to boost your recollection ability, word recall and cognitive function. If you’re forgetting things, it could be due to not getting enough sleep or other reasons, such as physical activity, lifestyle, genetics, and your environment. However, it’s […]
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Is honey good for your brain? In short, yes, honey is great for brain health. This is mainly thanks to its antioxidants that protect your neurons, boost blood flow to the hippocampus area of the brain, and improve serotonin levels – helping you feel better and fall asleep faster. For thousands of years, people have
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Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, in addition to assisting in cognitive function and helping regulate appetite among other benefits. Well, it doesn’t get much better than L-Tryptophan! l-tryptophan foods – The Basics Although some people
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It’s no secret that our gut health has a massive impact on other areas of our health – in particular our mood. For many years, scientists have researched the link between the bacteria in our gut and overall health. It helps to strengthen your immune system and improve digestion. However, recent findings show that probiotics
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If you do a quick Google search, you’ll find a lot of tips on how to raise serotonin naturally. You’ll see all kinds of information, ranging from suggestions to exercise more regularly, spend more time in the sun or eat serotonin-boosting foods. While most of these do work, there’s very little talk about foods that decrease
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Pretty much everyone knows that fish is good for our brain. But why exactly is fish brain food? We’ll give you a hint: it’s the oil! The lean part of the fish contains plenty of nutrients that are essential for our body. Such as phosphatidylserine, B vitamins, protein and others. But when it comes to
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Discover the healthiest brain food for university students right here. If you’re looking to pass an important test, you’ll need to be well-rested, focused, and alert, with an inner sense of calm and confidence. A typical student diet includes energy drinks, pizzas, and chips which are all foods that can hinder your mental performance –
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