Nutrition

The best tea for brain fog is green tea. It contains potent antioxidants that have the ability to boost blood flow to your brain and protect from free radicals. In addition, green tea has a small molecule called L-theanine, which is known for its ability to enhance focus. When people say the word ‘brain fog,’ […]

A well-planned vegan diet can provide you with all the nutrients you need to survive and thrive.  In fact, it’s becoming increasingly clear that a plant-based diet is beneficial to our health and can help fight certain conditions and chronic diseases, however, did you know that some vegan foods are also powerful brain boosters? An

Tossing and turning in bed all night? I think we can agree that waking up at night is frustrating. Staring at the ceiling and counting how many hours of sleep you have left is even worse. Does honey help you sleep Intro Luckily, there are natural ways you can achieve that deep rest. In fact,

Sage is an herb with a variety of uses. People use sage in tasty dishes, for cleaning, and as a ritual object in spiritual practices. It’s available in oil, fresh, or dried forms – and has fantastic benefits for your brain. Also known as common sage, Salvia officinalis, and garden sage. It’s one of the staple

Here we have a list of 20 best brain food for vegetarians. These foods have all been shown to promote brain health in one way or another; be it by improving mood, reducing inflammation, or boosting neuron to neuron signaling. Follow along and watch out for the numbers 6 & 8! 1. Walnuts You don’t

Can you improve your brain health with prebiotics? Thanks to the latest research, we now do know that probiotics have an influence over our mood and mental performance. That’s why scientists often call them ‘psychobiotics’. But the latest research shows that prebiotics might be just as important for our brains as probiotics. This article dives deep