We know that Nootropics activates receptors, delivers substances, or improves blood circulation.
You may find it easier to learn new information, but the nootropic will not create new convolutions.
What about Nootropics and increased hormones of good mood- Serotonin?
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What is Serotonin?
Serotonin is a chemical substance that has a wide range of functions in the human body.
It is sometimes referred to as the “feel good hormone” and the “happiness hormone.”
The scientific name for serotonin is 5-hydroxytryptamine or 5-HT. Serotonin is mainly found in the brain, intestines, and platelets.
Serotonin is used to send messages between nerve cells, is thought to be involved in smooth muscle contraction, and promotes positive emotions, among other things. As a precursor to melatonin, it helps regulate the body’s sleep-wake cycles and internal clock.
It is believed that serotonin plays an important role in the regulation of mood and motor, cognitive and autonomic functions of the body.
However, it is not known for sure whether serotonin directly affects these functions, or plays a general role in the coordination of the nervous system.
Serotonin is likely involved in the regulation of social behavior, appetite and digestion, sleep, memory, and sexual function.
Do Nootropics Affect Serotonin?
Yes, Nootropics affect dopamine, norepinephrine and serotonin, acetylcholine.
Many nootropics act on neurotransmitters.
These are the substances by which nerve cells communicate with each other.
Nootropics activate all of this chemistry to make it easier for the neurons in the brain to communicate with each other.
Also, nootropics protect nerve cells from destruction and eliminate the lack of oxygen, and at the same time simply increase blood flow and metabolic processes in tissues.
Under such conditions, nerve cells work better.
Working Methods of Nootropics
Working Methods of Nootropics depend on the group to which they belong.
For example:
Pyrrolidine derivatives
The most popular is piracetam. It acts by improving blood flow and enhancing metabolic processes in the brain. Activates the work of neurotransmitters.
Derivatives of dimethylaminoethanol
They enhance acetylcholine, a neurotransmitter that is directly responsible for cognitive functions, that is, for learning.
Derivatives of pyridoxine – pyritinol
Enhances blood flow in the brain and metabolic processes.
Derivatives and analogues of gamma-aminobutyric acid
This is also a neurotransmitter, but it is responsible for calmness. They were invented to defeat stress, but at the same time not to slow down reactions, like ordinary sedatives.
Cerebrovascular funds
For example, extract of ginkgo biloba – a tree that is resistant to everything in the world. It is assumed that the brain from this extract will become just as stable.
Neuropeptides and their analogues
We used such nootropics in an ambulance, they are used in the Ministry of Emergencies, they are used in the treatment of strokes. No one can say exactly how it works – the instructions say that it is original.
Amino acids and substances that affect the excitatory amino acid system
Helps to deal with stress.
Derivatives of 2-mercaptobenzimidazole
They help to supply the brain with oxygen and withstand extreme impacts and stress.
For example, idebenone should improve the blood supply to brain tissue.
The action of nootropics is cumulative, that is, it always accumulates.
To stir up biochemical processes, it takes from several days to several weeks, depending on the nootropic type.
Therefore, nootropics are drunk in courses. Swallowing a pill before an important meeting or exam is pointless, unless you start a month in advance.

What Nootropic Increases Serotonin?
5-HTP or Complexes Containing 5-HTP
5-HTP or hydroxytryptophan is an amino acid that is part of proteins and serves as a precursor in the biosynthesis of such important hormones as melatonin and serotonin, which are responsible for healthy sleep and good mood, respectively.
This substance is actively used in pharmaceuticals and is part of various drugs for the treatment of depression, irritability, apathy, and insomnia.
In the human body, the amino acid in question is synthesized from tryptophan.
All tryptophan that comes with food is converted into hydroxytryptophan, which in the future has its beneficial effect on the human body.
On the basis of this substance, special nutritional supplements are produced, the action of which is aimed at relieving mental stress, improving mood and facilitating falling asleep.
5 Hydroxytryptophan helps manage panic attacks and anxiety, and may also be helpful for people suffering from persistent migraines.
In scientific studies, it has been found that the substance also reduces carbohydrate cravings and reduces appetite, which contributes to diet maintenance and weight loss.
As mentioned above, this amino acid is a precursor not only to the hormone of happiness, but also to melatonin, which supports the sleep-wake cycle and facilitates the process of falling asleep.
Interesting Facts of Serotonin
Serotonin Has a “Painful” Function
It has been proven that a high level of this neurotransmitter is associated with an increased pain threshold, and a low level with a reduced one.
For example, a person with a high level of serotonin, hitting his foot on the corner of the table, will not feel anything.
And a person with a low level of the hormone can faint even at the sight of a doctor’s needle.
But there is also a rather dangerous disease with which serotonin and its receptors are associated – migraine.
Serotonin Has a Calming Effect
Serotonin has a calming effect and reduces the level of activity, regulates the balance between sleep and wakefulness.
Its other important functions are the control of pain sensitivity and the negative emotions associated with it.
This neurotransmitter allows you to focus on important events. Violation of the serotonin production system leads to depression.
Serotonin is produced by intestinal bacteria
95% of the reserves of serotonin, the so-called “hormone of happiness”, in the human body are produced by intestinal bacteria.
FAQ
Do Nootropics Interact With SSRIs?
Yes, some nootropics ( 5-HTP, and SAMe) interact with SSR and may increase the risk of serotonin syndrome associated with SSRIs.
How to Maintain a Normal level of Serotonin?
In order to maintain a normal level of serotonin, four rules must be followed:
Diversify your diet with foods rich in tryptophan.
Sleep at night – preferably in complete darkness.
Do sports.
Avoid excess stress.
But if a more serious decision is required, then a doctor is indispensable.
What Сan Increase Serotonin Level?
The level of serotonin production can be influenced.
That’s what antidepressants do – they block the reuptake of a neurotransmitter after it’s done its job. As a result of such therapy, a person feels much better. But antidepressants are prescribed only as a last resort and strictly according to the prescription.
And you can increase the production of serotonin in a natural way or by most common supplements: fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram, escitalopram…
What is Tryptophan?
Tryptophan is an amino acid that is essential for the production of serotonin.
It is found in a number of foods, including dairy products, eggs, dark chocolate, bananas, nuts, dates, and seeds. Try including these natural antidepressants in your diet.