Here’s our Provasil review! Provasil is a brain supplement specifically formulated for older folks who’re suffering from loss of memory, focus and cognitive function in general.
Provasil contains a large blend of ingredients that are marketed to support:
- Optimal brain structure
- Processes that influence healthy mental function
- Performance on various demanding cognitive tasks
As a result, Provasil is used for fighting cognitive decline and memory loss, but can also reportedly be helpful for younger adults at keeping their brain sharp.
The manufacturers of Provasil say its benefits are unmatched in the nootropic market – they say that no other natural supplements can provide the same level of benefit as their “revolutionary formulation”.
Bold claims! But are they true? In this Provasil review, we aim to find that out as well as how it compares to other brain supplements in terms of cleanliness, brand trust, safety, and value for money.
Pros and Cons
Our Provasil review is comprehensive. We understand some readers don’t want to thread through it all, so here’s a short summary.
*We still encourage you to read the “Ingredients” section below to get the complete picture of what this nootropic can, and can’t do for you.
- Ginkgo and Bacopa may help with information processing & recall
- L-Tyrosine can mitigate some negative effects of stress on concentration
- Key ingredients underdosed
- Uses forms of ingredients with low bioavailability (e.g. Choline Bitartrate instead of CDP-Choline)
- Missing some core nootropics
- $44-$79.99 per bottle, depending on where you buy it
Each serving of Provasil (2 capsules) contains the following ingredients:
- Vitamin C (as Ascorbic Acid) (500mg)
- Vitamin B9 (as Folic Acid) (600mcg)
- Vitamin B12 (as Cyanocobalamin) (300mcg)
- Biotin (150mcg)
- Choline Bitartrate (150mg)
- L-Tyrosine (100mg)
- N-Acetyl L-Carnitine (100mg)
- Bacopa (whole herb) (100mg)
- Ginkgo (leaf) (60mg)
- Phosphatidylserine (50mg)
- L-Glutamine (45mg)
- Phosphatidylcholine (30mg)
- Asian Panax Ginseng (30mg)
- Resveratrol (25mg)
- DHA (5mg)
The good thing is that you can see everything on the label. Many times, supplements use so-called proprietary blends to hide ingredient doses on the label – showing you only the total dose of all the ingredients combined.
Another positive thing about Provasil is that it’s gluten-free. However, this is where the praise ends.
Provasil has a bunch of filler ingredients, including the potentially harmful titanium dioxide. This indicates low quality production.
What’s more, the active ‘nootropic’ ingredients in Provasil are of cheap quality too. It contains Folic Acid instead of Folate, Choline Bitartrate instead of more bioavailable Citicoline, and many others. On the other hand, the ingredients that are somewhat decent are underdosed.
See for yourself:
Vitamin C comes as ascorbic acid in Provasil. It’s an antioxidant that helps protect your cells from damage and inflammation.
Your body uses vitamin C to make collagen, a type of protein that’s essential for your skin, bones, hair, nails and other tissues. In terms of cognitive benefits, you won’t really feel vitamin C working. It’s more of a ‘protective’ nutrient if you will.
Vitamin B9 is known for regulating homocysteine metabolism. If you already didn’t know, homocysteine can clog up blood vessels throughout your body and brain. It can also contribute to the formation of beta-amyloid plaque that is seen in Alzheimer’s.
Provasil uses the synthetic form of vitamin B9 – folic acid. This type of vitamin B9 can be harder to absorb depending on your genetics. Folate and methyl folate are more expensive forms of vitamin B9 but also more effective.
B12 is necessary for the production of red blood cells and many other functions in your body. Taking a high-quality vitamin B12 supplement can boost your mental energy.
However, Provasil’s vitamin B12 is all but high quality. It uses ‘cyanocobalamin’ which is a synthetic, difficult-to-absorb form of vitamin B12 that contains a cyanide molecule. A highly toxic molecule that can kill a person in larger amounts.
A better form of vitamin B12 for brain support would be ‘methylcobalamin,’ which is much easier for your body to absorb and utilize.
Biotin is a type of B vitamin that helps with your skin, hair and nails. Although it’s essential, most of us already get enough of it in our diet.
As a result, supplementation won’t improve your cognitive function to any noticeable extent.
Choline is a great nootropic. Your brain uses it to repair and build neurons, as well as to make the memory chemical ‘acetylcholine’.
However, there are different types of choline, some less bioavailable than others. Take a guess which one is Choline Bitartrate? The Bitartrate form of choline can’t cross the blood-brain barrier, making it only useful for liver health (it’s been shown to help with the processing of fats in the organ).
The only two forms of choline that have high bioavailability in the brain are Alpha GPC and CDP-Choline. CDP-Choline being the most effective due to it breaking down into choline and uridine, another compound that can boost brain function.
Tyrosine is one of the few ingredients in Provasil that actually work. Although the best supplements use at least 150mg of Tyrosine, 100mg in Provasil should still be enough to yield some benefit.
For example, Tyrosine works best when you take it before an acute stressor. That can be anything, from public speech, hard exercise, to cold exposure. Tyrosine even helps boost brain function during sleep deprivation.
So basically, Tyrosine makes you mentally sharp under challenging conditions. How does it do it? By replenishing your dopamine levels that otherwise get depleted when you’re under stress.
Carnitine is a molecule that helps shuttle fatty acids into your mitochondria. Mitochondria then use these fats to make energy. This makes carnitine a very popular ingredient in weight loss supplements.
However, the ‘N-Acetyl’ part makes carnitine able to pass your blood-brain barrier. There, it also boosts mitochondrial brain cell function, which leads to improved mental clarity. However, L-Carnitine’s optimal dose is 500-1,000mg per day. Provasil only has 100mg per serving!
Bacopa is the best memory ingredient in Provasil. This adaptogenic herb has many benefits for the brain, but the most well-known is its ability to increase the number of dendrites, which are small extensions of your brain cells. The more dendrites you have, the better the communication between your brain cells – leading to a faster recall.
Bacopa also has an effect on your serotonin brain receptors. Serotonin is responsible for regulating your mood, among other functions. As such, Bacopa can be useful for alleviating symptoms of anxiety and depression.
Ginkgo is an ancient tree with leaves that have active compounds that are shown to boost blood flow within the brain. This rise in circulation leads to improved memory and mental clarity.
Good choice once again!
Phosphatidylserine is a phospholipid found in high amounts in the membrane of your brain cells. The membrane is the outer layer of the neuron that governs the neuron’s fluidity and permeability.
Put simply, you’ll think sharper from supplementing PS. It can help offset some of the symptoms of cognitive decline. Making it a great ingredient for older folks. However, PS can also be beneficial for younger individuals, more so athletes. Because, it can reduce cortisol, a stress hormone that’s known for its negative impact on cognition.
But Provasil only contains 30mg of PS, which is nowhere near its optimal dose.
Glutamine is a semi-essential amino acid. Your body can make some of it on its own, and you also get some from food. Glutamine is most concentrated in your muscle tissue and the gut, where it’s used as fuel.
When you experience an injury or inflammation of some sort, your glutamine levels get depleted. This is why athletes supplement with 5,000-10,000mg of glutamine per day to boost their physical recovery.
In terms of mental function, glutamine can assist indirectly by promoting optimal gut health and protecting against gut inflammation. As we know, the gut can have a massive impact on our mood and cognitive well-being.
However, Provasil has a laughingly small amount of glutamine – 45mg. Needless to say, this won’t have any effect.
Phosphatidylcholine (PC) has similar benefits to Phosphatidylserine (PS). It can help support your memory and information processing.
The problem is, there’s only 30mg of PC in Provasil, which isn’t enough to confer any cognitive benefit.
Asian Panax Ginseng
Asian Ginseng has a long history of use as an adaptogen. Adaptogens are herbs that are known for balancing the body’s hormones, including cortisol, estrogen and testosterone. When we’re under chronic stress, our body’s hormones go out of whack – cortisol rises uncontrollably, testosterone and estrogen plummet. Resulting in us feeling down and depressed.
Asian Ginseng can help lower cortisol levels while also boosting physical performance. In terms of its nootropic benefits, a study has shown Asian Ginseng may improve mood.
According to Mayo Clinic, resveratrol in Provasil might:
Help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevent blood clots.
However, studies on resveratrol are pretty inconclusive. Some show benefits, others show no positive results from resveratrol supplementation. Part of the reason why this is the case is that resveratrol has low bioavailability – very little of what you ingest gets absorbed and utilized by your body.
Also, resveratrol isn’t the best nootropic compound. At best, it might offer modest protection for cognitive health, without notably boosting mental function.
DHA is an omega-3 fatty acid and the most fundamental brain substance. Think about it, your brain is a fatty organ and most of that fat is DHA. Therefore, it’s no surprise that DHA supplements have been shown to have a significant impact on memory, focus, mood, and overall cognitive function.
But just like with many other ingredients in its formula, Provasil only provides 5mg of DHA per serving. That’s 0.5% of the recommended 1,000mg of DHA per day for cognitive benefits.
Although there are quite a few ingredients in Provasil, it’s still missing some of the best nootropics on the market today:
- Citicoline – as we said, this is the most bioavailable form of choline, and arguably the most effective natural nootropic currently available.
- Maritime Pine Bark Extract – provides powerful anthocyanins which boost brain blood flow and protect brain cells from inflammation and premature death.
- Lion’s Mane Mushroom – one of the only nootropics known to stimulate brain cell growth in the hippocampus area of the brain which is associated with complex mental functions.
Provasil Dosage (How to Take)
Provasil dosage is 2 capsules per day with one of your main meals. This way of dosing leaves a long gap between servings, meaning the cognitive benefits won’t last you throughout the entire day.
On the bright side, one serving per day makes it simple and easy to remember.
Side Effects – is Provasil Safe?
Although Provasil lacks quality, most of its ingredients are safe and not known to cause serious side effects. The only potential concern is titanium dioxide, which has been suggested in studies to lead to various conditions.
A few readers asked us “Is Provasil FDA approved?” It’s not, just like most other nootropic supplements out there. However, instead of looking if a product is FDA approved, you should check if it’s manufactured in an FDA-approved and cGMP-approved facility. If it is, it tells you it’s been manufactured to the strictest and highest quality standards.
With 3.7/5 as the average score on Amazon, Provasil doesn’t fare too well in the user reviews department. Testimonials are generally mixed, with most of them reporting lackluster effects from this nootropic.
Reddit users share a similar opinion on Provasil. One customer even published a thread claiming how Provasil “is a total scam!”.
There were also some complaints about Provasil causing insomnia and digestive issues. However, you can easily avoid this by taking it early in the day and with food!
Price & Value For Money
The cost of Provasil is $79.99 per bottle on Amazon, which is ridiculously expensive. The official Provasil website seems to charge the best price – $45.99 per bottle. However, we think even this is too expensive. Provasil is a supplement consisting of low quality ingredients (some of which are potentially harmful), which means your body won’t be able to use most of it.
If you’re still looking to buy Provasil, you’ll be happy to know it’s available worldwide, including in Philippines, UK, Canada and other countries. That said, you won’t find Provasil at Walgreens, Walmart, CVS or other stores.
If you’re from South Africa, you might be able to get Provasil for a lower price. However, in terms of discount codes in general, Provasil didn’t offer any the last time we checked.
Provasil vs Mind Lab Pro – Which is Better?
Mind Lab Pro vs Provasil – which one wins? Mind Lab Pro in our opinion.
Provasil is a relatively new nootropic on the market. Its ingredient profile doesn’t look the best, and for the price it’s charging, it definitely has room for improvements!
By contrast, Mind Lab Pro has been among the top-rated nootropics for over 5 years now. Mind Lab Pro is produced by Opti-Nutra, a specialist UK company known for their premium-quality brain formulas.
Mind Lab Pro contains 60 prebiotic-infused capsules per bottle and meant to be taken twice per day. The first capsule in the morning to kickstart your day, and the second capsule in the early afternoon for an extra boost.
Mind Lab Pro is designed to support an impressive 6 neuro-pathways for complete brain optimization. Impressively, it achieves this without using any stimulants. Rather, it uses 11 of the best researched nootropics in their clinically optimized doses.
From Lion’s Mane which boosts nerve growth to Citicoline which improves memory and long-term cognitive health. It also features ingredients like L-Tyrosine, L-Theanine, and Bacopa Monnieri to promote a healthy mood.
As for right now, Mind Lab Pro remains one of the best-reviewed nootropics amongst athletes, gamers, young adults, and older individuals, and it’s also our current #1 recommended brain health supplement in the office. Official website: https://www.mindlabpro.com/
Alternatively, you can read our full Mind Lab Pro review here: http://valentinosnaturals.com/mind-lab-pro-review/
Provasil Review Conclusion
So that concludes our Provasil brain supplement review. Provasil is marketed as a supplement for memory, ADHD, and cognitive health. However, we don’t think it can help with any of it.
The majority of the ingredients are underdosed and of low quality. Coupled with the price of $79.99 per bottle (on Amazon), this makes it a borderline scam supplement.
If you’re looking to improve your cognitive function in a natural and safe way, it’s best to do more research before buying Provasil.
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*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
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