Serotonin – the hormone of leadership and calmness.
Have you noticed that some people are calm and always radiate confidence and charisma?
One of the reasons for this is high levels of serotonin.
It is a hormone that is responsible for our peace of mind, good mood and quality rest. Including sleep.⠀
Studies on monkeys have shown that the level of this neurotransmitter is much higher in the dominant male than in others in the pack.⠀
If you take this individual and put it in a cage, then the level of serotonin drops sharply.
Having returned to the flock with a low indicator, he is no longer able to fight for power, since his self-confidence is at zero.
Today I have selected some nootropics that you can buy over the counter for little money to help you cope with a bad mood if you are really having a hard time and life has become a complete decadence.
Do Nootropics Enhance Mood?
To increase Serotonin there are several methods:
1.Eat Food What is Rich in Tryptophan
Tryptophan is a substance that our body uses to produce the hormone we need.
It is food rich in this thing that we need.
The most famous examples are bananas and chocolate, but this is more of a myth.
The amino acids we need are in these two “sweets”, but not in cosmic volumes.
Basically, tryptophan is a component of food proteins, i.e. cheese, fish, meat, legumes, cottage cheese, nuts, milk, etc.
2.5-HTP or Complexes Containing It
5-Hydroxytryptophan is an intermediate between tryptophan and serotonin.
That is, first the body produces it, and only then the hormone.
By taking 5-HTP right away, we speed up the results.
It can be found in regular pharmacies.
Usually, they are a dietary supplement and various kinds of homeopathy.
When You take such complexes, the necessary substances are in place, there is an effect from the intake, it was personally tested on my own stomach and endocrine system.
3. Nootropics
Nootropics affect both mood and mental abilities.
They are also used to improve memory, increase mental activity and concentration.
If you’re having trouble concentrating or remembering important information, you may just need to add nootropics to your diet.
But not every nootropic is effective for depression and low mood. The right choice is the key to successful treatment.
What Nootropics Make You Happy?
1.DMAA
1,3-dimethylamylamine (DMAA) primarily serves as a central nervous system stimulant.
The potential benefits of this supplement are associated with improved cognition, alertness, and concentration.
Because of these properties, students and knowledge workers take DMAA in preparation for exams, reports, speeches, and other important events.
Because DMAA products lead to the release of dopamine in the brain, they can also cause temporary euphoria, improved mood and happiness.
2.Sulbutiamine
A derivative of vitamin B1 with increased bioavailability for brain tissues, sulbutiamine is ideal as a mild stimulant for active and ambitious people. A number of large studies have shown that the nootropic gives strength and energy.
Sulbutiamine increases levels of the mediators dopamine and glutamate in the prefrontal cortex, which is associated with increased motivation and good mood.
Sulbutiamine can be taken to improve mood. Two studies have confirmed the nootropic’s benefit for people who experience anxiety, depression, or social cowardice (before public speaking).
3.The Happy Bee Multicomponent Complex
The Happy Bee multicomponent complex contains a special formula for tone and mood called the Core Well-Being System. Formulated with extracts of Rhodiola, Ashwagandha, Ginkgo, Mucuna and Bacopa, as well as Alpha GPC, Phosphatidylserine, L-Theanine and Synthetic 5-HTP.
Happy Bee by Revange is an anti-stress formula and an everyday mood booster.
It is especially suitable for people who do hard mental work, including students, programmers, writers.
4.Phenylpiracetam
Phenylpiracetam is a powerful synthetic stimulant and nootropic that improves memory, learning, and mood, and stimulates mental and physical activity.
In addition, the nootropic has a pronounced apoptogenic effect and allows the body to endure low temperatures.
Phenylpiracetam is considered one of the most effective and well-researched nootropics for mood. In most cases, the effect develops quickly, but you should be aware of drug interactions and do not exceed the recommended dose.
According to some studies, in case of an overdose, the nootropic has the opposite effect: mood swings, emotional lability.
5.Bromantane
The bromantane is a nootropic with a pronounced stimulating effect, reduces anxiety, increases efficiency and fights fatigue.
The nootropic is well tolerated, side effects are minimal.
Bromantane, like other highly effective stimulants, is banned by the WADA anti-doping agency for its ability to increase the physical potential of athletes.
It has been proven that the drug increases productivity in people of physical and intellectual labor, improves speed and coordination of movements, libido, attentiveness, general mood and motivation to work.
Bromantane is not addictive, does not lead to the development of tolerance, and its residual effect can be observed even after discontinuation.
Final Words
Nootropics such as phenylpiracetam, bromantane, and IDRA-21 can certainly improve your mood and help you reach your life goals.
But to become a healthy and prosperous person, you need more than a “magic pill”.
Here are some tips to improve your mood:
- Give free rein to emotions;
- Appreciate and love yourself the way you are;
- Exercise regularly;
- Learn to throw problems out of your head;
- Communicate with positive people;
- Walk outdoors;
- Eat right.
To combat depression and low mood, give the body everything it needs: vitamins, minerals, oxygen, physical activity.
And don’t forget your daily dose of humor and healthy communication!
ONLY then nootropics will reveal the potential of your brain to 100%.
FAQ
Can Nootropics Help With Depression?
Yes, foods and supplements containing the essential amino acid known as tryptophan are known to promote serotonin synthesis. Such products help to naturally increase the level of biologically active substances.
What Happens in the Body When the Mood is bad?
The violation of the functions of neurotransmitters located in the brain happens.
These substances transmit signals from neuron to neuron and are responsible for a person’s mood. Dysfunction leads to a slowdown in the rate of this transmission and a decrease in the number of neurotransmitters themselves.
Serotonin, which is called the “hormone of happiness”, suffers the most. For clarity, this biochemical process can be compared, for example, with a drop in blood sugar levels in diabetes mellitus.
What Happens to the Head if There is a Lack of Serotonin?
With a deficiency of serotonin, memory impairment and bad mood are observed. Also, low levels of serotonin can lead to cravings for sweet or starchy foods, poor sleep, low self-esteem, anxiety, and aggression.
What Captures Serotonin?
The most well-known function of serotonin is related to the control of negative emotions. The activity of our brain is built in such a way that all the time there is a competition between the centers of positive and negative emotions.
