There is no generally accepted classification of nootropics.
Therefore, it often happens that in one country a substance can be considered a dietary supplement, and in another – a medicine.
The word “nootropic” itself was proposed in 1972 by the Romanian chemist Corneliu Giurgia to refer to a class of supplements that improve brain function and do not have the side effects of psychostimulants.
But do not immediately run to the pharmacy, we are not talking today about natural nootropics – focus on home products that have a nootropic effect.
If you continue to feel unwell after taking natural nootropics, and if you wake up feeling lethargic, it’s best to see a doctor.
In this case, it is worth taking tests and understanding what exactly your body lacks.
Maybe you will be prescribed synthesized nootropics in pills – but remember that they have a number of side effects.
Products with a nootropic effect, natural nootropics and nootropics in tablets are two different things.
What Are Natural Nootropics?
Natural Nootropics are dietary supplements that improve brain function.
They can be found in the most common products. Some natural nootropics are derived from rare plants and can be found in the form of dietary supplements.
Pros of Natural Nootropics:
- Increase circulation in the cerebral cortex
- Supply the brain with essential nutrients not found in regular foods
- Serve as building blocks for important neurotransmitters
- Reduce damage from free radicals
- Increase the flow of oxygen to the brain
- Reduce inflammation in the brain
- Protect the brain from toxins
- Stimulate the formation of new healthy brain cells
- Increases neuroplasticity (the ability of the brain to change)
- Increases resistance to stress
There are many natural nootropics that nourish and protect the brain: amino acids, vitamins, minerals, herbs, phytonutrients, antioxidants, fatty acids, and more.
But we are all different and each person needs his own nootropics.
From a variety of natural nootropics, we have selected those that have proven to be effective and safe.
I have selected the best natural nootropics that will boost your mood and performance.
How Do the Most Powerful Natural Nootropics Work?
Natural nootropics work through a cumulative effect.
With a cumulative effect, a single dose is not as important as the regularity and constancy of intake.
Since the organic agenda is widely promoted by marketing tools, the prices for such nootropics are raised to the maximum.
At the same time, natural nootropics are practically devoid of problems with withdrawal syndrome or severe side effects.
The effect of them is felt only over time, which gives rise to endless debate about the effectiveness and similarity with placebo. Especially if the admission schedule is violated on the course.
A person does not really notice the changes, but at the same time does not understand why a drop in the concentration of the supplement in the blood for a couple of hours creates a rollback in the effect.
What is The Most Powerful Natural Nootropic?
Herbal natural nootropics based on ginkgo biloba leaves are popular.
In the US there were many attempts to present it as a natural alternative to synthetic drugs that are prescribed to patients with Alzheimer’s disease and other types of dementia.
However, according to the National Center for Alternative Medicine (NCCAM, USA), Ginkgo Biloba did not show a clinically significant effect in studies and did not affect memory function in such patients, although it had a positive effect on blood circulation.
Data from other clinical trials indicate that long-term use of the Ginkgo increases the risk of stroke.
The FDA’s position in this case is unequivocal: products based on ginkgo biloba have not been approved as safe and effective that can be used to treat any disease.
However, ginkgo biloba supplements are very commonly used as natural intelligence boosters.
There is also ongoing research into the “cognitive-enhancing” properties of other plants.
For example, herb Bacopa monnieri has recently been considered as a nootropic: it has been evaluated as a “neural tonic” and “memory enhancer” with the potential to reduce the manifestations of dementia, Parkinson’s disease and epilepsy.
True, the explanation for its pharmacokinetics is still the same: a comprehensive and mysterious antioxidant effect.
Amino acid-based intelligence stimulants, in particular, glutamic acid and its derivatives, are also very popular among the people. Moreover, some categories of consumers even perceive them more favorably: in their eyes, these substances look more natural.
It is believed that they do not interfere with the work of the brain, but take part in its metabolism “naturally” (penetrating the blood-brain barrier without hindrance).
The effectiveness of various similar means is being investigated…
Ginseng is a very popular natural supplement that has been used in Chinese medicine for centuries.
American ginseng grows in North America and East Asia.
Chinese medicine calls ginseng the “elixir of life”. And this is no coincidence, because this plant has an incredible tonic property. Today, American ginseng has become even more popular than its Asian counterpart.
It is a powerful natural nootropic that improves memory and mental clarity.
Lion’s Mane (Hericium erinaceus) is a unique mushroom that has an unusual appearance.
More than 70 biologically active compounds can be found in this mushroom. In addition, it has two unique groups of compounds that are not found anywhere else – herkenones and erinacins.
These biological compounds protect nerve cells and stimulate the development of the nervous system.
Amycenone can be found in this mushroom, which will help you beat insomnia, anxiety and depression.
And of course, if we are talking about natural nootropics, we cannot ignore Omega-3s.
Perhaps this is the most important substance that will help your brain stay clear and calm. Of course, omega-3s won’t make you feel uplifted or make you a math genius.
But this dietary supplement can give you so much more. Omega-3 is an essential nutrient for our brain that affects memory, creativity, emotions, and attention.
In addition, our body does not know how to produce Omega-3. The ideal source of Omega-3 is fish oil and sea fish.
If you feel good and do not want to take individual nootropics, then a multivitamin is perfect for you.
The Harvard School of Public Health recommends that all adults take a multivitamin supplement to fill any nutritional gaps.
A good multivitamin contains most of the vitamins your brain needs. Research has shown that taking a multivitamin can improve memory and other cognitive functions of the brain.
Final Words
The right way to increase productivity is to choose natural nootropics.
Most often these are certain amino acids, specific organic compounds or the same adaptogens. Partially, they enter the body with food and are not directly brain boosters.
But Natural Nootropics have never been just a pill for the mind.
They remain a tool that helps you do what you do. But only better.
-“Do you play games?”,- You will be more efficient at finding targets and solving quests.
-“Do you sell goods?”,- You will better understand the client and what he needs.
FAQ
Are Synthetic Nootropics Better?
Synthetic nootropics work faster, but you need to understand what you are doing by taking them, you can accidentally get side effects or even more serious problems.
It is not for nothing that most synthetic nootropics are sold with a postscript “by prescription”.
Is Creatine a Nootropic?
Yes, Creatine also has nootropic and even neuroprotective properties.
The nootropic effects of creatine directly follow from its biochemical role in cells – an additional donor of high-energy phosphates for the rapid resynthesis of ATP from ADP.
Taking creatine helps to increase the “energy potential” of the brain.
What Foods Are Nootropic?
Walnuts!
They contain brain-healthy melatonin, magnesium, and omega-3 polyunsaturated fatty acids.
These substances help increase the speed of information perception, improve memory and other cognitive functions.
Walnuts, like other nuts and seeds, also contain brain-boosting vitamin E.
