Category: Lifestyle

Last year in May, I noticed a sharp decline in my motivation and energy levels. After months of stressful work, personal issues…

Dopamine is a vital neurotransmitter in your brain that has many functions. It plays a role in motivation, memory, attention, reward, and…

Imagine if you could increase your concentration and memory with a snap of a finger. You’d be more productive, you’d achieve your…

If you’re looking for a natural way of raising your serotonin levels, try going for a brisk walk. Any kind of exercise,…

For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that…

People deal with stress differently – some exercise, others go to a Thai massage, and some treat themselves with a nice hot…

Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system,…