CBD is a great complement to meditation. This non-psychoactive compound is shown to have an amazing effect on our ECS system; helping to clear negative thoughts and alleviate physical pain. While CBD doesn’t get you ‘high’, it’s very effective at calming the mind. Combine that with regular meditation, and you’ve got a recipe for feeling […]
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This article looks at 6 science-backed mental benefits of fasting. Fasting has exploded in popularity in recent years. However, the truth is that people have been fasting since the dawn of our race. Food was a luxury back in the day and there were no supermarkets. People sometimes went for days without food. Mental benefits
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How to meditate in public? Why would you want to do it? And what are the benefits of doing meditation in public places? These are just some of the questions we’ll dive into here. It wasn’t long ago that meditation was considered taboo. Society shunned people that did it or talked about it – labeling
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Does fasting improve memory? It most certainly does. Fasting has caught fire recently, but did you know that humans have been doing it since the dawn of our race? Food wasn’t always available so we went through periods of fasting from time to time. Fasting can be especially helpful for people in their 30s, 40s and
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What are the benefits of meditation? Specifically, what happens to your brain when you start meditating daily? Read on to find out the answer, and more… Meditation is something that I first tried in 2016. Since then, I have meditated almost every day, and can with certainty say it has changed my life for the
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Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced awareness, and increased willpower and ability to stay still for long periods of time. Meditation has long been considered a great natural way of reducing stress, taming anxiety, and improving
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