How to train the Brain and why Should you Do it? Many people often say that the brain does not need training – they say, it works great without it. Understanding, unfortunately, comes too late, when, due to the aging processes that have begun, information is not retrieved as easily as before, absent-mindedness appears, […]
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L-Tyrosine is a non-essential amino acid known for its nootropic effects that are produced by the human brain naturally. As a master precursor to dopamine, epinephrine, and norepinephrine, it assists with various processes in your brain. These include mood, memory, and cognitive function. L-tyrosine nootropic – Intro Did you know that Tyrosine is one of
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Is honey good for your brain? In short, yes, honey is great for brain health. This is mainly thanks to its antioxidants that protect your neurons, boost blood flow to the hippocampus area of the brain, and improve serotonin levels – helping you feel better and fall asleep faster. For thousands of years, people have
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Can’t go to sleep or stay asleep? Feeling moody all the time? If only there was a magic pill that could help alleviate these symptoms, in addition to assisting in cognitive function and helping regulate appetite among other benefits. Well, it doesn’t get much better than L-Tryptophan! l-tryptophan foods – The Basics Although some people
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2022 was a challenging year that affected all of us. With more time spent at home, many of us have endeavored to try something new. But starting something new is a challenge. If you’re anything like me, you might wonder if there are easier and quicker ways of learning new language, master a new video
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Turmeric for anxiety – does it really work? A growing body of evidence shows inflammation could be behind many of today’s mood disorders; including anxiety. Turmeric for anxiety – The Basics Turmeric is a spice known for its wide array of health benefits. It contains compounds such as curcumin which are natural anti-inflammatory agents. This
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Wim Hof the Iceman, is renowned for his incredible feats of cold endurance. At the moment, he holds 26 world records, including being in ice for 1 hour and 52 minutes and climbing to the summit of Mount Everest in nothing but a pair of shorts! Due to his ability to withstand extreme conditions, Wim
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