Brain Fitness

Chronic stress is our biggest nemesis. Some stress is needed to keep your body strong and help you react fast in life-or-death situations. Gaia Herbs Stress Response Review [READ BEFORE BUYING]   But prolonged, nagging stress can lead to adrenal fatigue, mood disorders, inflammatory conditions, insomnia and a slew of other health problems. Does Meditation […]

Caffeine is a natural stimulant found in different plant sources, including coffee, tea, and cacao. Most people start their day with some form of caffeine as it’s one of the most effective stimulants we know. It increases the activity of your central nervous system (CNS) and blocks your adenosine receptors – resulting in increased focus,

If you’re suffering from stress, poor sleep, low energy or general feelings of ‘being stuck’ in life, then chances are your HPA axis (hypothalamus-pituitary gland-adrenal glands) isn’t in the best shape. Best adaptogen combinations – The Basics Adaptogens are herbs that have traditionally been used to help with this problem, by bringing the hormones back

Tart cherry (AKA: dwarf cherry, sour cherry, Montmorency cherry) is an increasingly popular food in the USA and Canada. Montmorency Tart Cherry The Basics Many people drink it as a juice, use it in jams, make cherry pies from it, or even take it as a supplement. Although less sweet that their sweet cherry cousins,

Best Post-workout Supplements   After you’ve done the last rep, maximizing the amount of microdamage to the muscle fibers, or finished the last sprint on the treadmill, it’s time to focus on recovery. Many people make the mistake of not paying enough attention to this. They think the recovery processes are stimulated by long massage

Best Supplements for Men Over 50 Anatomical and physiological processes in men and women are similar. Moreover, each gender has its own gender characteristics. To buy the right vitamins for men, you need to understand how they differ from women and how to choose them. Everyone’s situation is different, as is the state of health,