Brain Fitness

BJJ isn’t for the faint-hearted. You need patience, discipline, and dedication to become a great BJJ fighter. And it’s not just for self-defense – BJJ improves your physical and mental health. Martial artists such as Jean-Claude Van Damme, Bruce Lee, Steven Seagal, Chuck Norris, and Jackie Can are perfect examples of these traits. As with […]

Improve your confidence, reduce nervousness and sharpen your verbal game. The following nootropics for dating can promote your social interaction performance and wittiness significantly. Have you ever felt very nervous before a date? Perhaps you’ve flaked your date because of the fear of what’s going to happen? Not everyone is an extrovert – for some

L-Tryptophan is a serotonergic amino acid that enhances your mental wellbeing, and helps you get out of the stress-sleep cycle that prevents you from achieving deep sleep. While the myth that turkey gets you to sleep because it has L-Tryptophan is just a myth. It’s true that L-Tryptophan itself may enhance our sleep quality. As an

Mitochondria are important for mental and physical function, and without them, your systems would break down. Research suggests that weak mitochondria could be one of the culprits for low energy, mental fatigue, poor focus and other issues that can prevent us from living life to its fullest. (14) Nootropics for mitochondria help boost cellular function, which results in