If you’ve looked into supplements to help with focus, productivity and cognitive function, then you’ve probably stumbled upon the likes of Adderall and Prevagen online. Whereas Prevagen is a dietary supplement, Adderall is a cure for certain purposes. Both aim to improve your cognitive function so you can think clearer, remember better and be sharper […]
Prevagen vs Adderall – There’s No Comparison Read More »
If you’re looking for a natural way of raising your serotonin levels, try going for a brisk walk. Any kind of exercise, even as light as walking, can increase your brain’s natural production of the happiness hormone, along with decreasing stress hormones like cortisol. Does Walking Increase Serotonin? Many people chase happiness these days. Or
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L-Tryptophan is a serotonergic amino acid that enhances your mental wellbeing, and helps you get out of the stress-sleep cycle that prevents you from achieving deep sleep. While the myth that turkey gets you to sleep because it has L-Tryptophan is just a myth. It’s true that L-Tryptophan itself may enhance our sleep quality. As an
Mitochondria are important for mental and physical function, and without them, your systems would break down. Research suggests that weak mitochondria could be one of the culprits for low energy, mental fatigue, poor focus and other issues that can prevent us from living life to its fullest. (14) Nootropics for mitochondria help boost cellular function, which results in
Nootropics for Mitochondria: Which Work? Read More »
The best tea for brain fog is green tea. It contains potent antioxidants that have the ability to boost blood flow to your brain and protect from free radicals. In addition, green tea has a small molecule called L-theanine, which is known for its ability to enhance focus. When people say the word ‘brain fog,’
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Performance Lab Mind is an ultramodern, all-natural nootropic from Opti Nutra. This ‘brain health supplement’ claims to deliver both short-term and long-term benefits, while still being stripped down enough so that Performance Lab Mind is safe to stack with other nootropics. Many people take Performance Lab Mind, and it has loads of positive reviews online.
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A well-planned vegan diet can provide you with all the nutrients you need to survive and thrive. In fact, it’s becoming increasingly clear that a plant-based diet is beneficial to our health and can help fight certain conditions and chronic diseases, however, did you know that some vegan foods are also powerful brain boosters? An
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