For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that controls your heartbeat and sleep. But latest research shows us that breathing can very much change our brains. Put simply, changes in breathing (e.g. paying attention to your in- and out-breaths, as well […]
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The adaptogen herb Bacopa Monnieri is a powerful nootropic. It supplies your brain with active bacosides that improve memory, enhance cognition, elevate mood, and relieve stress. Also known as Brahmi or water hyssop, Bacopa Monnieri is a perennial creeping herb. It is native to southeastern Asia, mainly India. As an adaptogen, Bacopa Monnieri protects your
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People deal with stress differently – some exercise, others go to a Thai massage, and some treat themselves with a nice hot bath. But something you’re doing right now, and you’re probably not even thinking about it, is arguably the most effective natural stress reliever of them all – breathing. Turns out, deep breathing isn’t
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Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system, an area of the brain responsible for our emotions, urges, and cognitive health. What’s more, experts say that you can directly influence how you think and remember things just by the way you
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Tossing and turning in bed all night? I think we can agree that waking up at night is frustrating. Staring at the ceiling and counting how many hours of sleep you have left is even worse. Does honey help you sleep Intro Luckily, there are natural ways you can achieve that deep rest. In fact,
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CBD is a great complement to meditation. This non-psychoactive compound is shown to have an amazing effect on our ECS system; helping to clear negative thoughts and alleviate physical pain. While CBD doesn’t get you ‘high’, it’s very effective at calming the mind. Combine that with regular meditation, and you’ve got a recipe for feeling
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Sage is an herb with a variety of uses. People use sage in tasty dishes, for cleaning, and as a ritual object in spiritual practices. It’s available in oil, fresh, or dried forms – and has fantastic benefits for your brain. Also known as common sage, Salvia officinalis, and garden sage. It’s one of the staple
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