Here we have a list of 20 best brain food for vegetarians. These foods have all been shown to promote brain health in one way or another; be it by improving mood, reducing inflammation, or boosting neuron to neuron signaling. Follow along and watch out for the numbers 6 & 8! 1. Walnuts You don’t […]
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Can you improve your brain health with prebiotics? Thanks to the latest research, we now do know that probiotics have an influence over our mood and mental performance. That’s why scientists often call them ‘psychobiotics’. But the latest research shows that prebiotics might be just as important for our brains as probiotics. This article dives deep
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Citicoline (AKA, CDP-Choline) is naturally present in every cell in your body. As a nootropic, it’s of vital importance for your brain health – increasing focus and motivation, improving cognition, and reducing mental fatigue. Citicoline is a source of choline, which is a nutrient you’ll find in foods like eggs. Human research shows that Citicoline
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Herbs for neurogenesis – what are the best ones, and how do they work? Here’s a quick overview: Ashwagandha – stimulates the healing of nervous system from damage and improves communication between the nerve cells. Rhodiola Rosea – promotes stem cell proliferation, improves mood with increase in the 5-HT (serotonin) levels. Korean Red Ginseng – increases connections
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Neurogenesis is a process where your brain creates new cells. This is shown to play a role in anxiety and mood disorders, memory, and depression. Read on to find out how to increase neurogenesis naturally. For a long time, we thought that the brain stopped growing new neurons after childhood. (23) In 1961, scientists showed
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Turmeric is one of the healthiest spices available. It can help you in a variety of ways – from improving immunity, reducing inflammation, to helping with weight loss. Turmeric brain benefits Intro According to numerous studies, turmeric doesn’t just pack a punch when it comes to boosting your physical health – it’s a powerful mental
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This article looks at 6 science-backed mental benefits of fasting. Fasting has exploded in popularity in recent years. However, the truth is that people have been fasting since the dawn of our race. Food was a luxury back in the day and there were no supermarkets. People sometimes went for days without food. Mental benefits
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