CBD is a natural constituent of cannabis. It’s a safe and legal compound that’s used by athletes and ‘neuro hackers’ around the world. Unlike THC, it has no psychoactive effects and it doesn’t make you high, but instead, enhances your focus, mood, and mental clarity. Things have been heating up in recent years in regards […]
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How to meditate in public? Why would you want to do it? And what are the benefits of doing meditation in public places? These are just some of the questions we’ll dive into here. It wasn’t long ago that meditation was considered taboo. Society shunned people that did it or talked about it – labeling
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Does fasting improve memory? It most certainly does. Fasting has caught fire recently, but did you know that humans have been doing it since the dawn of our race? Food wasn’t always available so we went through periods of fasting from time to time. Fasting can be especially helpful for people in their 30s, 40s and
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What are the benefits of meditation? Specifically, what happens to your brain when you start meditating daily? Read on to find out the answer, and more… Meditation is something that I first tried in 2016. Since then, I have meditated almost every day, and can with certainty say it has changed my life for the
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If you’re like me and are looking to maximize your brainpower, chances are you’ve dabbled with nootropics before. Even if you haven’t, this will be your simple and easy introduction to these natural brain boosters. Phosphatidylserine or simply PS is a vital part of your brain. It makes up a big chunk of your neuron
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Does eating celery benefit our brain? According to the latest research, yes it does! Celery contains luteolin which improves mental clarity, protects you from cognitive decline, and boosts mood by stimulating GABA in your brain. Here we’ll take a closer look at the brain benefits of celery. This little nutrient powerhouse has just 10kcal per
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This article looks into the question, “which dry fruit is good for the brain?” Your brain is constantly bombarded from all sides. Stress, environmental toxins, alcohol, lack of exercise, your angry boss… there’s a lot your brain has to deal with. Eating the right food can help your brain work better. Now, if you asked
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