Category: Brain Fitness
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Deep Breathing 101: Brain Benefits, Exercises & More
For the most part, your breathing is an automatic process governed by the brainstem – the same part of the brain that…
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Bacopa Monnieri (Brahmi)
The adaptogen herb Bacopa Monnieri is a powerful nootropic. It supplies your brain with active bacosides that improve memory, enhance cognition, elevate…
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Does Deep Breathing Increase Serotonin?
People deal with stress differently – some exercise, others go to a Thai massage, and some treat themselves with a nice hot…
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Does Deep Breathing Improve Memory?
Does deep breathing improve memory? According to the latest research, yes it does. Deep breathing is shown to affect our limbic system,…
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Does Honey Help You Sleep? (The Real Truth)
Tossing and turning in bed all night? I think we can agree that waking up at night is frustrating. Staring at the…
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Does CBD Help With Meditation?
CBD is a great complement to meditation. This non-psychoactive compound is shown to have an amazing effect on our ECS system; helping…
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5 Surprising Sage Brain Benefits
Sage is an herb with a variety of uses. People use sage in tasty dishes, for cleaning, and as a ritual object…