How to meditate in public? Why would you want to do it? And what are the benefits of doing meditation in public places? These are just some of the questions we’ll dive into here. It wasn’t long ago that meditation was considered taboo. Society shunned people that did it or talked about it – labeling […]
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Does fasting improve memory? It most certainly does. Fasting has caught fire recently, but did you know that humans have been doing it since the dawn of our race? Food wasn’t always available so we went through periods of fasting from time to time. Fasting can be especially helpful for people in their 30s, 40s and
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What are the benefits of meditation? Specifically, what happens to your brain when you start meditating daily? Read on to find out the answer, and more… Meditation is something that I first tried in 2016. Since then, I have meditated almost every day, and can with certainty say it has changed my life for the
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If you’re like me and are looking to maximize your brainpower, chances are you’ve dabbled with nootropics before. Even if you haven’t, this will be your simple and easy introduction to these natural brain boosters. Phosphatidylserine or simply PS is a vital part of your brain. It makes up a big chunk of your neuron
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Does eating celery benefit our brain? According to the latest research, yes it does! Celery contains luteolin which improves mental clarity, protects you from cognitive decline, and boosts mood by stimulating GABA in your brain. Here we’ll take a closer look at the brain benefits of celery. This little nutrient powerhouse has just 10kcal per
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Pre Lab Pro Review as a Pre Work Supplement. Buying Guide What are Pre Work Supplements? A pre-workout complex is a type of sports nutrition designed to make training more productive and provide quick recovery, as well as muscle mass gain. Are you interested in the basic rules and recommendations for admission? Let’s figure it
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Creatine: What is it? How long for creatine to kick in? Creatine is a substance synthesized by the human liver and pancreas from the amino acids arginine, glycine and methionine. Creatine is one of the most important nutritional supplements for athletes. It is completely safe for the body and helps to gain muscle mass. Creatine
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