Our working capacity, the ability to assimilate new material and health in general depend on the proper functioning of the brain.
But constant stress, lack of vitamins, and sleep disturbance worsen their work. As a result of the influence of negative factors, the level of attention decreases. The person becomes distracted, it is difficult to concentrate on work.
Similar disorders are observed in congenital pathologies, after strokes.
Hypothetically, nootropics improve brain function and increase the resistance of the nervous system to the effects of negative factors
Nootropic supplements can be organic or synthetic active substances, as well as their derivatives, that stimulate the work of neurotransmitters.
These are supplements that can improve performance, memory and learning ability.
Piracetam was the first nootropic that was created – it appeared in the sixties of the last century.
In the seventies, the scientist Corneliu Giurgia discovered that this medicine stabilizes the membranes of the cells of the central nervous system, improving the functioning of brain cells.
The exact mechanism of the work of piracetam was not known – they only guessed.
Giurgia suggested using it to restore mental abilities after injuries, oxygen starvation of the brain, with senile dementia and congenital dementia in children.
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How to Consume Nootropics? Main Principles
Here are some basic principles of the use of nootropics :
- On the course of treatment at the same time do not take more than 1-2 nootropic supplements.
- Be sure to know the synonyms, analogues and trade names of nootropics, in order to avoid the simultaneous prescription of one and the same means.
3.Make breaks between courses of nootropics, especially those with a similar mechanism of action
in 1-3 months for the manifestation of aftereffect and stabilizing the effect.
4.The nootropic is administered with a gradual increase in dose over 1-2 weeks, taking the age maximum
within 3-12 weeks and gradual dose reduction over 1-2 week.
How Often Should You Take Nootropics?
Suitable Time for Nootropics
Keep in mind that nootropics it is desirable to prescribe with a psychostimulant effect in the first half of the day and, conversely, it is better to transfer nootropics with a sedative effect to the second part of the day.
Main Principles
1.The dose and duration of taking the nootropics depend on the person’s age and weight.
2.Only a long course of treatment can help you to achieve the effect.
3.Nonspecific side effects of nootropics (activating / inhibitory) are expressed at the beginning of therapy, and then fade away.
4.Use in epilepsy, anxiety disorder requires monitoring by doctors, because it can provoke new attacks, especially in the absence of specific treatment.
Can I Take Nootropics Every Day?
Side effects in the treatment of nootropics are observed relatively rare, but they are possible and require monitoring.
Unlike psychostimulants of the mobilizing type, nootropics do not cause psychomotor agitation, depletion of the body’s functional capabilities, addiction and pharmacological dependence.
Some nootropics have an immediate effect and some have a cumulative effect.
Nootropic supplements usually have a fairly long latent period of action (the time that passes before the manifestation of a pharmacotherapeutic effect), and therefore are effective only with long-term use – at least a month.
Nootropic dietary supplements can and should be taken for two-three months and then take a break of 1 month.
To achieve the maximum effect, you need to take nootropic supplement every day at about the same time.
Most Common Mistakes When Taking Nootropics
– Ignorance of the chemical composition of the nootropic supplement;
– Ignorance of biosimilars of the nootropics;
– Ignorance of the legal basis for the appointment nootropics (age from which it is permissible
prescribing this supplement).
– Ignorance of doses, daily regimen, age aspects and duration of drug administration;
– Ignorance of the security spectrum;
– Misunderstanding of the purpose of neurotrophic treatment…
Can You Have Too Much Nootropics?
The benefit of nootropics is to improve cerebral blood supply.
But with such undeniable effectiveness, these funds still cannot be considered completely safe.
Nootropics should not be taken without a doctor’s prescription, since supplement in this group have a number of contraindications, among which are:
- Hypersensitivity to components;
- The presence of chronic diseases;
- Pregnancy and lactation;
- Many nootropics are contraindicated in epilepsy.
Nootropic therapy, with careful observance of the doctor’s recommendations, has a good effect on the body.
However, when you take too much of nootropics, the regimen is violated, or the wrong nootropic is chosen, side effects of nootropics can occur, which not only worsen the existing symptoms, but also provoke new disorders:
- Allergic reactions;
- Headache;
- Excitement and excessive nervousness;
- Dyspepsia (disorder of the stomach)
Popular Nootropics What Do not Harm
Ginkgo biloba is a herbal preparation. Its main ingredient is ginkgo biloba extract. In the list of its effects: strengthening the vascular walls, normalizing blood circulation, slowing down cell aging, improving cognitive functions.
Glycine is one of the amino acids needed to build proteins in our body and protect neurons from overexcitation. It is used to increase mental performance, reduce the effects of stress, as part of the complex therapy of nervous diseases associated with increased excitability.
Proven Prescription Nootropics
Piracetam is one of the most popular nootropics.
The list of indications for taking it contains more than 50 diseases associated with impaired metabolic processes in the cerebral cortex. One of its important advantages is its low price.
Aminalon is a derivative of gamma-aminobutyric acid. It activates the energy processes of the brain, improves tissue respiration, and increases blood circulation. It is used for vascular pathologies of the brain, mental retardation, senile dementia.
Vinpocetine is a corrector of cerebral circulation. Refers to natural remedies, as it contains the periwinkle plant. Reduces brain hypoxia, dilates blood vessels, prevents thrombosis. Requires caution in the use of arrhythmias. There is no convincing evidence of effectiveness.
FAQ
Сan you take more than one nootropic?
If we are talking about nootropic pills, then it is not allowed to take more than 1 type of nootropic during the course. It can hurt your health.
As for nootropic supplements, you can make a combination of two or more nootropic supplements and get the most benefits to your health.
Should you cycle nootropics?
Nootropic dietary supplements can and should be taken for two-three months and then take a break of 1 month.
You need to cycle them for getting better improvements.
To achieve the maximum effect, you need to take nootropic supplement every day at about the same time.
What side effects can be observed with the use of nootropics?
These include erythema, flushing of the face, tachycardia, orthostatic hypotension, with parenteral administration – collapse. In addition, dizziness, headache, sleep disturbances, as well as dyspeptic disorders associated with increased gastric secretion are possible.
