2022 was a challenging year that affected all of us. With more time spent at home, many of us have endeavored to try something new.
But starting something new is a challenge. If you’re anything like me, you might wonder if there are easier and quicker ways of learning new language, master a new video game, play the instrument, or even prepare for a test.
Of course, learning something new occurs in your brain. It’s been clear for some time that our brain rewires new neural pathways – and creates new brain cell connections – when learning. [1]
Best Nootropics for Learning New Skills and Languages
Learning is a complex process that requires a lot of brainpower. You can enhance this process by leading an optimal lifestyle – which includes something known as ‘nootropics,’ natural brain supplements that can enhance your brain’s ability to receive and integrate newly acquired information.
Before getting to the list of the best nootropics for learning, you may wonder: how exactly the learning process works in the brain?
How Learning New Things Changes Your Brain
In 2022, researchers from the University of Pittsburgh and Carnegie Melon discovered exactly what happens in the brain as people learn and progress from novice to expert.
Bioengineering postdoctoral associate Emil Oby led the research. They used a brain-computer interface (BCI) connecting the brains of Rhesus monkeys to a computer.
The monkeys used a cursor to align targets on a monitor. And the research team recorded the neural activity in the primary motor cortex in their brains.
The computer mapped the neural patterns that monkeys needed to produce in order to move the cursor.
As the test progressed, Oby’s team was able to record the generation of new neural population activity patterns needed to establish new skills.[2]
Brain-Derived Neurotrophic Factor is KEY
We also know that Brain-Derived Neurotrophic Factor (BDNF), a natural protein produced in your brain, controls the function of synapses and plasticity, neurogenesis, axon growth, dendrite pruning, and the expression of proteins critical for neurotransmitters and ion channels.[3]
Now what does all this mean to us as neurohackers?
It means if we increase BDNF in our brain it may make this learning process more efficient.
And it’ll be easier for you to learn and retain new skills like a new language or learn to play the piano.
I’ve identified at least 6 nootropic supplements shown to increase BDNF.
Best Nootropics for Learning
So with the basic information covered, what are some of the crucial nootropics to include in your stack for improved language and skill learning?
Here are six:
1. Bacopa Monnieri
For example, Bacopa Monnieri has been demonstrated to improve word recall, increase attention, and improve focus and memory. It does this by elevating BDNF levels and promoting neurogenesis in your hippocampus.[4]
2. DHA
DHA is an Omega-3 that makes up much of the gray matter in your brain. DHA affects neurotransmitters that influence learning, focus, attention, and memory. It does this by increasing BDNF levels.
3. L-Theanine
L-Theanine provides anti-anxiety and antidepressant benefits through the induction of BDNF.
4. Magnesium
Magnesium increases BDNF expression, and synaptic plasticity in your prefrontal cortex. Increasing learning and memory.
5. Rhodiola Rosea
Rhodiola Rosea has been used in Russia and Scandinavian countries for hundreds of years for improving alertness, energy, memory, and mood. Studies show this adaptogenic herb’s primary bioactive compound salidroside significantly increases BDNF levels in the hippocampus.
6. Lion’s Mane Mushroom
Lion’s Mane is the only mushroom known to increase Nerve Growth Factor (NGF), a type of protein that works similarly to BDNF – increasing growth, proliferation, and repair of your neurons in the hippocampus area of the brain which is associated with improved memory, learning, and skill efficiency.
What About Premade Nootropic Stacks?
You can take each individual nootropic from above on its own. Or you can combine them together into what’s known as a ‘nootropic stack’, which combines their benefits and creates synergy.
However, nootropic stacking is a bit of a science that takes a lot of experience and experimentation. You need to combine the right nootropics, and in the right doses. That’s why nootropic stacking is only recommended for veteran users who know exactly what they’re doing.
Fortunately, there are plenty of premade nootropic stacks created by professionals, PhD doctors and bioscientists. These types of supplements have been formulated with the most effective natural ingredients that are clinically dosed for maximum safety and potency.
Our Favorite Premade Nootropic Stacks for Learning
Our team at Valentino’s Naturals has tested and tried numerous nootropic stacks throughout 2022.
Currently, we have a few of the favorites that we recommend to both newbies and experienced nootropic users alike.
For example, Mind Lab Pro gives you effective amounts of Bacopa Monnieri extract, L-Theanine (as Suntheanine®), and Rhodiola Rosea 3:1 extract.
Mind Lab Pro® is currently running a sale right now for a substantial saving. You get an extra bottle for free when you buy 3 bottles, as well as free tracked international shipping.
>Read Our Mind Lab Pro Review Here<
Another supplement that we use is Performance Lab® Omega-3s (600 mg DHA & 300 mg EPA). This is an ultra-clean Omega-3 made with life’s™ OMEGA algae.
They’re also running a sale where you get 3 boxes + 1 box of Performance Lab Omega-3 for free, as well as fast free shipping.
>Read our Performance Lab Omega-3 Review here<
And you get 100 mg Magnesium (as Magnesium Bisglycinate, Magnesium Taurate, NutriGenesis® Magnesium) in Performance Lab® Sleep with 10% off all orders and get 3 Boxes + 1 Box free of charge for a limited time.
Best Nootropics for Learning Conclusion
Learning a new skill takes time, effort, and dedication. Taking nootropics, or premade nootropic stacks is an excellent way of accelerating that process.
A good nootropic stack will help you learn a new skill faster, as well as make it easier to get better at something you’re already doing.
Best Nootropics for Learning References
- Bliss TV, Lomo T. Long-lasting potentiation of synaptic transmission in the dentate area of the anaesthetized rabbit following stimulation of the perforant path. J Physiol. 1973 Jul;232(2):331-56. doi: 10.1113/jphysiol.1973.sp010273. PMID: 4727084; PMCID: PMC1350458.
- https://www.pnas.org/content/116/30/15210
- Huang EJ, Reichardt LF. Neurotrophins: roles in neuronal development and function. Annu Rev Neurosci. 2001;24:677-736. doi:10.1146/annurev.neuro.24.1.677
- Kumar S, Mondal AC. Neuroprotective, Neurotrophic and Anti-oxidative Role of Bacopa monnieri on CUS Induced Model of Depression in Rat. Neurochem Res. 2016 Nov;41(11):3083-3094. doi: 10.1007/s11064-016-2029-3. Epub 2016 Aug 10. PMID: 27506204.
Best Nootropics for Learning Further Reading:
- Best Nootropic Stack for Studying
- Nootropics for Clear Thinking
- Nootropics that Cross the Blood-Brain Barrier
