As you might guess from today’s topic, I will describe specific schemes (nootropic stacks) for taking nootropics.
This topic will be great for everyone if you want to know “how to compose a course of nootropics”.
As always let’s start with a little bit of theory and then I will give you 3 best nootropic stacks.
What does “Nootropic” mean?
This term was introduced by the inventor of piracetam, a substance that stimulates the work of neurons, increases their oxygen consumption.
The word “Nootropic” itself comes from two ancient Greek: noos – “mind” and tropos – “turn” or “direction”.
So already in the name of nootropics their main effect is reflected: improvement of mental abilities.
The effect of nootropics is that they affect the metabolism of neurons and improve the blood supply to the brain. Neurons also become resistant to damaging factors and do not die under conditions of ischemia and inflammation.
As a result, a person improves cognitive parameters: memory, thinking and the ability to concentrate.
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What is a Nootropic Stack?
A nootropic stack is a specific combination of nootropic supplements.
Usually well organized nootropic stacks combine substances that work perfectly together.
The ingredients of nootropic stack will compliment each other and provide you with a double beneficial effect.
People prefer nootropic stacks more often because sometimes nootropic supplements that they want to get are not cheap, so nootropic stacks may be more useful and cheaper.
Why do People use Nootropic Stacks?
Initially, Nootropic Stacks were developed for patients with neurological problems.
For example, for those who have had a stroke, suffer from epilepsy or Alzheimer’s disease. They need to protect the brain from destruction and spur nerve cells to live at the same level as healthy people.
If you read the instructions for the nootropics, it turns out that a person who takes nootropics thinks faster, learns better, remembers information and more easily endures high loads and stresses.
Therefore, nootropics are so interesting for students during the session and just healthy people who dream of overclocking their own brain and working in turbo mode.
3 BEST Nootropic Stacks
Ideally, you need to make a nootropic stack by yourself.
Everyone has different goals, different means.
Why is it better to make a course yourself – because our tastes are different. You need to adapt the nootropic stack “for yourself.” Today I will give you TOP 3 Popular Versions.
In any case, there is no universal nootropic stack for everyone.
But you can create an algorithm for compiling a course. First answer the following questions:
- What is your purpose?
- What neurotransmitters/hormones are needed for this purpose?
Piracetam + Lecithin + Vitamin complex
This is a fairly simple budget nootropic stack.
The course can be considered one of the safest.
Piracetam will form the basis, the skeleton of the course, it works with acetylcholine, which is created in turn in the learning process from choline, and the source of choline is lecithin.
Lecithin is generally an excellent supplement, not only does it promote the production of acetylcholine, it also protects the liver, which suffers from taking various pills.
Vitamins also help in a variety of processes in the body, they are like bridges that connect 2 banks across the river.
How to take: Take the Course for about 2 months.
Take: Piracetam 2.5-3 grams, lecithin 1-2 grams, and vitamins according to the instructions.
Keep track of the composition in vitamins so that the B vitamins are closer to 100% of the daily value or higher.
Phenotropil + Caffeine + Glycine
This nootropic stack is also effective and also more expensive in terms of the day of admission.
Phenotropil is used to a greater extent because of the good effect of stimulation + like Piracetam. Caffeine is the second stimulant component, although it works better when a person is tired.
Excessive stimulation during the day, so that the body has time to recover, we compensate by taking glycine in the evening. It will improve rest and sleep.
How to take: Take the course for about 3-4 weeks.
Take Phenotropil 100-200 mg and Caffeine 200-400 mg (in the morning), Glycine 1-2 grams (30 minutes before bedtime).
Take Phenotropil better on an empty stomach in the morning, along with caffeine (200 mg), then in the afternoon add another 200 mg of caffeine if desired.
Noopept + Semax
This Nootropic stack is for light stimulation and it creates connections between neurons. Suitable for everyone, everything is as safe as possible in this stack.
Both components are neuropeptides, which protect and build new neurons. They ultimately translate into greater brain performance, this is not stimulation.
Noopept acts on acetylcholine and, like glycine, accelerates rest.
How to take: Start taking this stack at the same time, remove Semax after 10 days, keep Noopept in the amount of 2.5 months. Semax 0.1% concentration, taken according to the instructions, Noopept – 30-40 mg.
Take the first dose after waking up – regardless of the meal.
The 3 Best Brain Health Supplements
We’ve picked the top three nootropic stacks that are available to you right now for cognitive support.
Final Thoughts
In any case, before taking any nootropic stack , read the contraindications, harming your health through your own stupidity is the worst thing.
And don’t forget to consult with your doctor before you start the course.
Remember that with prolonged use of nootropic stacks, there can be an irreversible change in the psyche and behavior. It can lead to a decrease in intelligence and chronic mental disorders – psychosis, depression.
They can also adversely affect peripheral organs and tissues, especially the cardiovascular system.
FAQ
Do you need a prescription for nootropics?
Most nootropics are available only with prescription. However, some nootropic supplements are available for sale without a prescription.
What was the first nootropic?
In 1964, the Belgian pharmacologists S. Giurgea and V. Skondia synthesized the first nootropic – piracetam, now known mainly under the commercial name “nootropil”.
What is the function of nootropics?
It is believed that nootropics are able to stimulate mental activity, activate cognitive functions, improve memory and increase the ability to learn.
Nootropics are supposed to increase the brain’s resistance to a variety of harmful influences, such as excessive exercise or hypoxia.
