Resveratrol BEST 6 Benefits
Many people who have ever heard about the ability of red wine to lower cholesterol levels are probably familiar with the name resveratrol.
This substance is a unique compound that has a positive effect on the human body. At the same time, resveratrol is found not only in red wine, but also in a number of other products
Resveratrol refers to compounds that various plant species produce to protect themselves from infection by fungi and bacteria.
Since resveratrol is produced in response to plant infection, its concentration in the same food products is variable and depends on many factors – climatic conditions, the region of cultivation, the use of protective agents (herbicides), etc.
Among the beneficial properties of this compound, scientists identify a positive effect on improving the brain function, lowering blood pressure levels, and ensuring cell protection.
In this article, I will not only tell about the main features of this substance, but also its key beneficial properties that have a beneficial effect on the human body.
What is Resveratrol?
Resveratrol is a plant-derived compound with antioxidant properties.
The highest concentration of this substance is found in natural products such as peanuts, grapes, certain types of berries, as well as in red wine.
The highest concentration of this plant compound is found in the skins of berries and grape seeds. Both of these components are used in the production of wines, which is why this product has the highest concentration of resveratrol in most cases.
Resveratrol Benefits
1.Lowers blood pressure
Due to its strong antioxidant properties, resveratrol can be used as a means to lower your blood pressure levels.
During a 2015 study, researchers found that taking resveratrol supplements can reduce blood pressure on the walls of blood vessels during contraction of the heart muscle, which is commonly called arterial.
Due to the fact that as the body ages, the arteries lose their elasticity, the level of blood pressure increases, which leads to an increased risk of developing diseases of the cardiovascular system.
Resveratrol reduces blood pressure by stimulating the production of nitric oxide, which has a relaxing effect on the walls of the blood vessels.
2.Has a positive effect on blood fats
Recent animal experiments have shown that resveratrol supplementation can affect blood fats.
So, with a diet using polyunsaturated fats, proteins and the above plant compound, it was noticed that such a combination can reduce not only the total body weight, but also increases the level of “good” cholesterol in the blood while lowering the total cholesterol level.
Scientists claim that resveratrol affects cholesterol levels by acting on an enzyme that controls cholesterol production.
Due to its antioxidant properties, this plant compound can also reduce the production of “bad” cholesterol and prevent the formation of plaque on the walls of the arteries.
3. Increases life expectancy
The peculiarity of this substance to increase life expectancy has become the main topic of discussion, as well as the main area of research.
According to some experts, resveratrol is able to activate certain genes in the human body that slow down the aging process.
The action of this plant compound is often compared to the calorie restriction method, which also increases life expectancy by acting on various genes.
Scientists have conducted many studies using a wide variety of organisms, which indicate that resveratrol increases life expectancy in about 60 percent of the cases.
However, the most effective results have been seen in organisms that bear no resemblance to humans, namely fish and annelids.
4.Provides Brain Protection
Regular consumption of red wine can slow the rate of cognitive decline associated with aging.
Scientists argue that this phenomenon is due to the fact that resveratrol, found in red wine, has antioxidant and anti-inflammatory properties.
This compound affects beta-amyloids, leading to the formation of plaque, which is the main cause of Alzheimer’s disease.
At the same time, scientists have found that this substance can also help launch a chain of processes that protect our brain cells from damage.
5.Reduces joint pain
One of the most common conditions leading to loss of mobility and persistent joint pain is arthritis.
According to the statement of the researchers, the disease can be cured with the help of plant compounds, one of which is resveratrol.
This substance not only allows you to eliminate pain, but also to prevent the destruction of cartilage tissue.
In one experiment, adding resveratrol to rabbits’ diets reduced cartilage damage and prevented the development of arthritis in animals.
At the same time, in other studies conducted on animals with pre-existing arthritis, a significant decrease in the level of inflammatory processes that cause pain was observed.
6.Cancer treatment
Recently, scientists have begun to study the effect of resveratrol on cancer cells. The results they obtained were mixed.
Thus, some studies have shown that this plant compound is able to prevent the development of cancer of the stomach, prostate, colon and the breast.
Resveratrol can be a cancer-fighting agent because it has the following effects on cancer cells:
- Prevents reproduction and spread;
- Alters the expression of genes in cancer cells to prevent growth;
- Affects some hormones, which prevents the proliferation of hormone-dependent cancer cells.
However, due to the fact that all the research in this area was carried out exclusively in laboratory conditions using biological materials, and not living organisms, a number of additional studies are required to prescribe resveratrol as a treatment for cancer in humans.
Food Sources of Resveratrol
Leaders in terms of resveratrol content are:
1. Wine, red grapes, red grape juice
A rich food source of resveratrol is wine made from red and pink grapes, as well as the berries themselves.
Wine contains much more resveratrol than grapes. This is due to the technology of wine production, in which long-term aging of the peel and seeds is used – it is in them that this substance is concentrated.
2. Nuts, almonds, peanuts
Like grapes, peanuts contain large amounts of resveratrol in their shell. But, unlike grapes, the red shell of peanuts is inedible.
3. Cocoa powder and dark chocolate
In terms of the amount of this substance, it is not inferior to peeled peanut kernels.
4. Berries of bright blue and purple flowers
Blueberries, mulberries, cranberries and raspberries are excellent seasonal sources of resveratrol.
In addition to resveratrol, antioxidant vitamins C and E, trace elements Zinc, Copper and Selenium, carotenoids Lutein and Zeaxanthin, Omega-3 polyunsaturated acids, vitamin D are all of great importance to preserve eye health and reduce the risk of its deterioration from AMD.
5.You can always use Natural Resveratrol Supplements
1.Solgar Natural Resveratrol Supplement-
Description:
- On the market since 1947
- With red wine extract
- Antioxidant protection
- Gluten, Wheat & Dairy Free
- Does not contain GMO
- Food supplement
Ingredients:
- Soybean oil
- Gelatin
- Vegetable glycerin
- Soy lecithin,
- Yellow beeswax
- Caramel (color)
- silicon dioxide
- Titanium dioxide (color)
- Free: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives.
2.Thorne Research, Poly Resveratrol
Description:
- Resveratrol and cofactors
- Food supplement
- Founding product
- Healthy aging
Ingredients:
- High and low viscosity hydroxypropyl methylcellulose
- Magnesium citrate and calcium laurate
- Hypromellose capsule (derived from cellulose)
- Leucine
- Silicon dioxide
Risks Associated with Taking Resveratrol
When conducting experiments, scientists did not find any significant risks associated with the use of this plant compound.
According to experts, this substance is well tolerated by healthy people.
Consequences of Excess Taking Resveratrol
Abuse of resveratrol medications may result in the following symptoms:
- Abdominal pain
- Diarrhea
- Itching
- Rash
- Hyperthermia
- Heartburn
- Insomnia
- Lack of appetite
- Allergy.
Attention! Prolonged overdose of resveratrol is fraught with acid imbalance, heart rhythm disturbances, hypertension, and renal failure.
