A Tape is an adhesive strip made of fabric (cotton or with the addition of a small amount of nylon) with an inner hypoallergenic adhesive layer, resembling an adhesive plaster in appearance.
Tapes – tapes do not contain any medicinal substances and are not impregnated with ointment bases. After removing the patch, there are no marks on the skin and no visible irritation.
What is taping? Applications
Multiple applications to the same place are possible. A tape bandage is a powerful, custom-designed bandage to support or fix muscles and joints, preventing injury or accelerating recovery.
The primary focus of such an application in the acute period of trauma is to relieve swelling and reduce pain.
What is Taping for?
Taping relieves swelling and relieve pain after injuries. They can also be used to control posture. A well-glued tape will not allow you to sit in a position that is comfortable, but wrong for the spine.
Another function of the technique is to relieve spasm. You can increase or decrease muscle tone. And during pregnancy, taping replaces unwanted medications.
Taping is applied to athletes after rupture of ligaments and operations so that they can better undergo rehabilitation.
However, such a tool does not replace the vertebrae, does not help with inflammation and does not level scoliosis (curvature of the spine)
Types of tapes
The main manufacturers and suppliers of tapes are Japan, South Korea, USA, China (90% of all tapes produced in the world are produced in these countries).
Sports tapes:
- RockTape IS THE WORLD'S BEST KINESIOLOGY TAPE - Can be used to treat sports and non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle and Joint pain
- 180 percent Elasticity is Why We're Different - Stretching is Good; Kinesiology Tpe with 180 percent elasticity, allows athletes fuller and better range of motion; Our competitors only offer a 130-150 percent stretch
- 16.4 Foot Continuous Roll: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex and Zinc Free - For Harsh and Wet Conditions use H2O adhesive
- RockTape Edge is kinesiology tape perfected; Features our strongest adhesive combined with moisture management technology for pain relief that just won't quit
- Step-By-Step Instructions on RockTape's YouTube Channel provides instructions on Taping body pain points, and relieving pressure off injuries
Sports tape is a latex-free cotton tape. May be:
- dense or porous structure;
- elastic or non-extensible;
- adhesive (sticky) or cohesive (sticks only to itself, excluding sticking to other surfaces and skin as well);
- classic colors (white, black).
Inelastic white tape often has a porous structure, which provides better breathability and hygroscopicity, allowing the skin to breathe.
The elastic sports tape, unlike the usual classic tape, is capable of stretching in the longitudinal direction.
This simplifies the blending process and allows you to increase the compression ratio of the area to be captured.
The adhesive used in sports tapes contains zinc oxide and has an antiseptic soothing effect on the skin.
Sports plasters are supplied in rolls with different widths (can be 2.5; 3.8; 5; 7.5; 10.2 cm) and length (6.9; 13.7; 27.3 cm) for use on different joints and body parts.
The tape is smoothly and easily unwound from the roll, without unnecessary efforts, it is torn off by hand without the use of special scissors (this is an indisputable advantage, since the process of sports taping consists in creating a bandage from separate short strips.
It is used for quick taping, when applied, forming a monolithic bandage that does not peel off on its own.
The density of the fabric of the sports tape is such that it allows you to lay out the bandage at different angles and in complex shapes.
Removal of the bandage made of adhesive sports tape is performed using tape cutter or a special liquid that dissolves the glue.
Cosmetic facial taping
Cosmetic facial taping is a non-invasive procedure to get rid of the signs of aging. Changes in appearance occur due to skin loss of turgor, weakening or spasms of the facial muscles.
Collagen and hyaluronic acid give elasticity and firmness to young skin. Normally, they are produced in sufficient quantities by the body itself. With age, their synthesis slows down, and the decay rate increases. This leads to sagging of the skin.
On the other hand, the frontal muscles, due to many years of active facial expressions, can remain in a spasmodic state, collecting the skin and subcutaneous layers into “folds”.
The muscles of the lower part of the face, on the contrary, weaken, sag, the oval loses its clarity.
To stop these processes, to restore the normal functioning of tissues, cosmetology taping helps.
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Face taping technique
The action of taping is based on the fact that, when glued, it shrinks a little, pulls the skin towards itself.
The space under the dermis increases, the pressure on the vessels decreases. The flow of lymph and blood becomes freer. Stagnation is eliminated, the nutrition of the cells of the face is improved.
Under the influence of the tape, the muscles relax, the creases on the forehead and between the eyebrows are straightened, the overhanging upper eyelid, the corners of the lips are raised, the cheekbones are outlined.
Effects and benefits of regular facial taping:
- Smooth wrinkles;
- Eliminates sagging skin;
- Tightens, creates a clear oval of the face;
- Removes the second chin;
- Relieves swelling;
- Improves microcirculation and cellular nutrition;
- Accelerates skin regeneration.
More Face taping technique
Achieving a noticeable result depends on adhering to the rules.
- Prepare your face for taping. Remove makeup, degrease with alcohol, wipe dry.
- Relax the muscles of the face, warm them up with a light massage.
- Hold the tape in your hands to warm up and soften the adhesive.
- Apply the tape without tension, along the massage lines. Direction – from the center to the periphery. Chin and forehead from bottom to top. Thus, you set the muscles in the correct physiological position.
- Rub the glued tape to activate the adhesive layer.
- Wearing time 30 minutes – 8 hours. If you need a long-term effect with deep wrinkles, stick the tape overnight. Sleep on your back.
- Before removing applications, saturate them with cosmetic oil or a special spray.
- Carefully peel off the strips without stretching or holding the skin.
- Wash your face and apply a soothing moisturizer.
face taping
How to do Sport and weight loss Taping correctly?
The procedure for applying an adhesive bandage that fixes a joint or injured muscle while keeping the injured area at rest is called taping or tapping. There are many taping techniques and techniques (about 1200 ways).
Taping, unlike plaster wraps, makes it possible to treat injuries and disorders of the musculoskeletal system with the help of movements.
The tape application technique aims to protect bones from injury, limit painful and excessive movements of a stretched joint, and provide fixation of an injured muscle, tendon or nerve.
If you decide to stick the tape yourself, then carefully read the instructions on the package. Here are some general usage tips.
Skin preparation. Before applying the tape, you need to disinfect the area with alcohol or a special liquid, dry and shave off excess hair.
Choice of the scheme. Check with a professional or learn how to apply tapes to achieve results. The tapes can be glued to the hips, arms, legs, even the face, so you should pay attention to the choice of technique.
Applying the tape. Apply a colored patch in the direction of the muscles and tendons.
After removing the backing paper, apply the end of the tape to the skin without tension and gently run your hand along the length of the strip. Make sure there are no wrinkles.
With taping, you can walk for 3-5 days, take a shower and swim in the pool. The general course of weight loss should not last more than a month.
How to lose weight with taping?
Taping improves metabolic processes and lymph flow (lymph cleanses the body of toxins and toxins, promotes fat burning).
If you have a loose belly, stretch marks after a quick weight loss or childbirth, then multi-colored patches can help you. The skin from such a procedure is tightened and takes on a healthy look.
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Tapes enhance the effect of anti-cellulite massage due to an additional effect on the skin. It rises and a space is formed where the liquid can move freely.
Excess water leaves and rid the body of stagnation and decay products. In addition, tapes enhance the compressing and stretching effect of the skin as you move. You are doing the usual things, and the tapes are working.
Contraindications to the application of Taping
- Thrombosis (there is a risk of blood clot formation).
- Increased body temperature.
- With caution in diabetes mellitus (the need for insulin may increase, especially if the tape is applied to the injection site).
- Oncological diseases and tumor neoplasms.
- Severe edema associated with heart and kidney disease (general circulation cannot be restored).
- Open wounds and damaged skin areas, the presence of trophic ulcers in the taping area.
- The occurrence of an allergic skin reaction to the tape (itching is not always an allergy, therefore, it is possible to tap sensitive areas with the use of tapes), systemic skin diseases.
- First trimester of pregnancy (exclude pelvic and abdominal applications).
- Poorly or incompletely diagnosed disease (to avoid worsening of the condition).
- Older age combined with weak thin skin.
- Excessive body hair (the tape is applied to clean, fat-free, dry skin).