*Updated for 2022* Sharp is a nootropic supplement powder made by Bowmar Nutrition. It contains 30 servings (scoops) per bottle and is designed to give you a mental boost when you need it – similar to a pre-workout, but for the brain! Bowmar nutrition sharp nootropic Review Intro In the following post, we’ll tell you […]
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Ashwagandha and serotonin In this article, we’ll look at how the Ayurvedic herb Ashwagandha works in your brain, how it potentially affects the brain’s neurotransmitter serotonin, and what real-world benefits (and side effects) this might have on your mood and cognitive well-being. [ARTICLE AT A GLANCE] Ashwagandha is an ancient Ayurvedic herb that has an
Ashwagandha and Serotonin – Does Ashwagandha Affect ‘The Happy Molecule’? Read More »
Your brain is like a race car – it’s fast, powerful, and needs good fuel to run properly! Even though it only weighs 1400g, the human brain consumes over 20% of the body’s energy budget. (1) Feeding it with the right foods can make all the difference in how you feel and perform in your
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Fish oil for meditation: fish oil can enhance your meditation practice by improving the communication between your brain cells, which leads to deeper focus, enhanced awareness, and increased willpower and ability to stay still for long periods of time. Meditation has long been considered a great natural way of reducing stress, taming anxiety, and improving
Fish Oil and Meditation – Can Fish Oil Improve Mindfulness? Read More »
