If you can’t fall asleep for a long time, toss and turn at night and wake up from every rustle, then in the morning, most likely, you don’t feel cheerful and full of energy.
Healthy sleep is necessary – not only for efficient work and good mood, but also for the normal functioning of all body systems, even for survival.
There are many natural supplements that help you to normalize your sleep. One of these herbal supplements can be Ginkgo Biloba.
As we already remember from the last articles of Ginkgo Biloba, Ginkgo Biloba – normalizes cerebral and coronary circulation, restores memory, hearing, vision, speech and motor functions that have deteriorated as a result of age-related changes.
Ginkgo biloba has a beneficial effect on brain function: it activates mental activity, improves memory, relieves dizziness and tinnitus.
But let’s understand how it influences sleep and what benefits it has for sleep.
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Is Ginkgo Biloba Good For Sleep? Personal Experience
Several times a year I take Ginkgo Biloba Gummies supplements.
This time in the pharmacy I saw a manufacturer new to me, and a good price – I decided to buy, especially since the pharmacy also advised me.
Here are my conclusions after taking the dietary supplement The Vitamin Shoppe Ginkgo Biloba:
*My sleep has improved much more (I fall asleep faster and sleep longer and better).
* I am not broken down anymore and do not get annoyed for any reason
* After almost three weeks of taking it, I became much calmer and more balanced
* The mood has improved
* Memory has become more detailed
* Problems with vascular dystonia faded into the background, and it began to bother me less (although there were exacerbations in the fall).
I recommend this dietary supplement not only for those who have problems with sleep but also for people who want to improve mental performance.
For great cumulative effect, you need two and a half jars for the course, and the price is much cheaper than similar pills.
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Is it OK to Take Ginkgo Biloba Before Bed?
If the attending physician or sports doctor has not prescribed a different dosage, then it is better for athletes and people in the age category 45+ to drink the Ginkgo biloba supplement in an increased dosage – 120, 180 and 240 mg per day, always during breakfast.
The first effects will be felt 2-3 weeks after the start of the course.
The maximum duration of the course is 6 months, after which you need to take a 30-day break.
Does Ginkgo Biloba Treat Insomnia?
Ginkgo Biloba is a fairly popular herbal remedy for insomnia.
Its stimulatory effect has been demonstrated in animal studies, and the effect on humans appears to be form-dependent.
One trial compared passion fruit tea (a fruit in the same family as passionflower) and ginkgo biloba. Participants drank the decoction every day about an hour before bedtime for one week, then took a week off.
Objective studies showed that those who took ginkgo biloba got sleep improvements 5% more than those who took passion fruit tea.
In the largest clinical study of Ginkgo Biloba, researchers examined data from more than 3,000 people aged 75 and over between 2008 and 20010. Half took ginkgo, half didn’t.
All participants took mental ability tests and were tested for sleep improvements.
Researchers found that taking 120mg of ginkgo biloba twice a day was not effective in reducing the incidence of dementia, improving cognition, sleep, lowering blood pressure, or reducing the risk of developing cardiovascular disease.
Of course more research still needs to be done to understand the benefits of ginkgo biloba for sleep…
But It already goes without saying that ginkgo biloba is a good remedy for insomnia and it is generally safe for adults. At the moment, it seems that these plants bring more benefits in the form of tea.
Final Words
Remember that healthy food can become your helpers in normalizing sleep and combating stress, but they will not cure chronic insomnia and related diseases, they will not save you from depression.
If the problem is persistent, contact a specialist – a neurologist or a sonologist. And definitely do not start taking some medicine without a doctor’s prescription.
FAQ
Is it necessary to stop taking Ginkgo Biloba after a while?
Usually, The first signs of sleep improvement appear after a month, although the optimal duration of treatment with Ginkgo Biloba is around three months.
Some clinical studies have shown that the sleep order effect will be even better after six months of using the supplement.
If you think that the treatment is helping, do not stop taking this supplement. You can continue taking the supplement for the rest of your life.
If you are taking other medicines at the same time, you should consult your doctor or pharmacist.
Will Ginkgo Biloba Help During Intensive Sport?
For those who spend a lot of time in the gym, supplements based on ginkgo biloba can bring invaluable benefits. First of all, they help to get rid of stress, speed up the recovery of the body and strengthen the immune system. Moreover, such vitamin complexes increase mental concentration and productivity.
During the period of high loads and during competitions, I recommend supporting the body with the enhanced formula of Ginkgo biloba + Korean ginseng.
When is the best time of day to take ginkgo biloba?
Take it inside in the morning, drinking a small amount of water.
Unless a different dosage regimen has been prescribed by your doctor, the following recommendations should be followed while taking the pills.
