When it comes to mushrooms, the smartest one (and arguably the coolest looking) in the kingdom is Lion’s Mane or Yamabushitake. In this review, we’re looking at Lion’s Mane by Om Organic Mushroom Nutrition, to see how it stacks up against the current top-rated nootropic supplements.
There are many Lion’s Mane Mushroom products on the market, so it can be hard to pick the one that is high quality and effective.
That’s why we wanted to make things a little easier for you by sharing our experience using this product, along with taking a closer look at the quality of its ingredients in this Om Organic Mushroom Nutrition Lion’s Mane Review. So if you want to know a little more about this product, simply read on as we give you all the key facts!
Om Organic Mushroom Nutrition Lion’s Mane – The Basics
This particular Lion’s Mane supplement is produced by Om Organic Mushroom Nutrition. A US-based company, they grow their mushrooms in their own indoor farms in California.
According to the marketing material from their official website, their mushrooms retain all of their nutritional value of the growing cycle. The products are also certified as vegan, gluten-free, non-GMO, and 100% organic.
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Om Lion’s Mane comes in two options, as a powder and in capsules. One bottle of capsules costs $28.99 and will last you 30 days, whereas a 200g jar (7.05oz) costs $39.99 and will give you 100 servings. But is this particular Lion’s Mane supplement worth the price?
Generally speaking, Lion’s Mane is a great supplement. A high-quality Lion’s Mane can be a powerful cognitive booster and also immunomodulator (according to Examine). This means that it can suppress or increase inflammation depending on what your body needs.
So far, so good! Let’s now look at what benefits you can expect from Om Lion’s Mane supplement.
Benefits
According to its producers, Lion’s Mane can help spark your focus, clarity and cognition. This can be beneficial if you’re someone who works long hours and wants to minimize the numbing effects of stress on the brain.
In addition, this organic Lion’s Mane supplement is claimed to:
- Promote mental clarity
- Support alertness
Keep in mind that, not every Lion’s Mane supplement will give you these effects. In fact, most of them don’t work at all. The benefits you see above are all claims from the manufacturer of this particular product. Below you’ll see what we think of it, and how it worked for us.
What’s Inside?
Here we come to the ‘meaty’ part of this Om Organic Mushroom Nutrition Lion’s Mane Review. Certified 100% organic, the active ingredient in this product is Hericium erinaceus (aka, Lion’s Mane). It consists of mycelial biomass and fruit body powder cultured on organic oats.
There’s a lot of debate online on whether mycelial biomass or fruiting body, or a combination of both is better.
Based on our research, pure, alcohol-extracted mycelium is best. Alcohol extraction is important because terpenes (NGF-boosting compounds in Lion’s Mane) are only soluble in alcohol. Otherwise your body can’t absorb them.
However, finding a high-quality Lion’s Mane supplement can get even trickier than this. The issue is, even if you find a mycelium-bassed Lion’s Mane, it’s not guaranteed to be pure mycelium.
They’re primarily grown on grain and the final product ends up containing high levels of starch, and reduced levels of the major compounds in Lion’s Mane. Which is the case with this particular product, which was grown on organic oats.
At the moment, you’ll have a hard time finding any reputable study showing the effects of grain-grown Lion’s Mane in humans. Most of the studies are based on the mushroom;
https://www.ncbi.nlm.nih.gov/pubmed/18844328
https://www.ncbi.nlm.nih.gov/pubmed/20834180
Ingredient Facts
One serving (approx. 1 tsp) of Om Lion’s Mane gives you:
- 10 calories
- 2g of Organic Lion’s Mane (Hericium erinaceus) mycelial biomass and fruit body powder cultured on organic whole oats (Avena Sativa)
-See This Year’s Top Rated Brain Health Supplements-
My Experience with Om Lion’s Mane
Lion’s Mane, in general, has worked great for me. It’s one of those supplement that you don’t feel working right away, but instead, need to wait a week or so to notice the effects.
When it comes to this particular product, I’ve found it to help increase my mental clarity. I took it for 30 days, and during this time, it helped me put my thoughts into words better. It also helped me with writing, which is a big plus.
However, with this particular Lion’s Mane by Om, I didn’t notice as big of a focus boost as with other Lion’s Mane products I’ve tried. This could be due to the fact that it’s half fruiting body half mycelium. Which might make it a little less effective than others.
As a side note, I don’t take Lion’s Mane alone. I stack it with other proven nootropics (brain health enhancers) to really get the most out of this mushroom. I use Mind Lab Pro which is a professional nootropic stack that contains a 500mg full-spectrum extract with active hericenones and erinacines, along with 10 other natural compounds that boost my mood and mental sharpness.
Dosage
Om Lion’s Mane dosage is three capsules per day with a glass of water. If you’re taking it as powder, then add one teaspoon (2 grams) to a beverage of your liking. Including tea, coffee, smoothie, etc.
Side Effects
Om Lion’s Mane shouldn’t give you any side effects. Lion’s Mane is generally known to be non-toxic and one of the safer compounds out there.
However, it does affect your immune system. So if you have an autoimmune condition, be sure to check with your doctor before ordering it.
-See This Year’s Top Rated Brain Health Supplements-
Om Lion’s Mane Reddit Reviews – What do Users Say?
We don’t really like to base our opinion about products from online reviews. Part of the reason why is because they can be biased – you never know if the person was paid to write the review. Amazon reviews as well, most of them can be fake, so it’s hard to gauge whether the product really works or not based on customer reviews only.
With that said, we found a few reviews on Om Lion’s Mane on Reddit. One user said that they didn’t notice much from taking it, and another person said they discontinued use after experiencing nausea from this product (not common with Lion’s Mane).
There was one positive Reddit review which caught our eye, here’s what the user said:
“I then bought Om lion’s mane and used it for a few weeks and it seemed to bring back these effects. Then I bought Real Mushrooms lion’s mane and it seemed to work just the same as Host Defense except it didn’t stop working like Host Defense did.”
Om Lion’s Mane Powder vs Capsules
It doesn’t matter if you take Om Lion’s Mane as powder or capsules, as the ingredients are the same. So in terms of effectiveness, both variations will give you the same results.
However, for convenience’s sake, you might want to go with capsules. Just keep in mind that they’re more expensive!
- 2,000 mg Per Serving - OM Grown Mushroom Blend
- Non GMO Project Verified
- 30 Day Supply
- Memory : Focus : Nerve Health
- Daily Boost Capsules
Price and Value for Money?
As we said above, you can buy Om Lion’s Mane in powder or capsules. The price varies depending on where you buy it. A one-month supply of capsules will cost you $28.99 if buying on the official website.
The prices for powder are as follows:
- 3.53 oz (100g) of powder will give you 50 servings and costs $24.99
- 7.05 oz (200g) of powder will give you 100 servings and costs $39.99
- 17.64 oz (500g) of powder will give you 250 servings and costs $89.99
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Is This the Best Supplement for Brain Health?
Although Lion’s Mane in general is a great ingredient, Om Lion’s Mane isn’t the best one we’ve tried. It also isn’t the best brain health supplement overall; for that, you’ll need a combination of multiple ingredients, not just one.
If you want to see our current top-rated brain health enhancers for this year, follow this link.
Om Lion’s Mane Mushroom Review Conclusion
So that concludes our Om Organic Mushroom Nutrition Lion’s Mane Review. On the whole, the company appears trustworthy and the product itself left decent impressions – containing 100% organic Lion’s Mane.
It’s slightly disappointing that it’s a combination of fruiting bodies and mycelium grown on oats. Which means the effects might be a little under what you’d expect from Lion’s Mane.
That said, our personal experience using this product was positive. It wasn’t the most effective Lion’s Mane product we’ve tried, and it certainly wasn’t the best brain health supplement we’ve tried overall. But it’s not too expensive, so we feel we did get our money’s worth.
Overall, single-ingredient supplements just aren’t as effective as nootropic formulas with multiple proven ingredients. So if you’re looking for complete cognitive optimization, we recommend checking the current top 3 nootropic stacks below.
The 3 Best Brain Health Supplements
We’ve picked the top three nootropic stacks that are available to you right now for cognitive support.
