Testosterone is often associated exclusively with a measure of sexual activity in men.
However, this hormone has much more properties than is commonly believed.
For Men Decreased Level of Testosterone is critical.
As for women, it is not a decrease in testosterone that is critical (it is already low), but an increase – this leads to increased body hair growth, muscle gain and problems with the menstrual cycle.
Usually, For men, testosterone synthesis increases during and after exercising.
Intensive running training, strength work in the gym – all this increases the concentration of the hormone in the blood and improves athletic performance.
And testosterone levels can be increased by following a proper and balanced diet.
Certain products, supplements can normalize the general condition of the body.
Let’s understand what can affect testosterone levels in positive ways and what leads to decreased levels…
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Testosterone Level Norm
Men have different levels of total testosterone at the start.
For some, it is initially high at a young age (10 and more ng / ml), for someone it is average (7 ng / ml), and for someone it has a low level (4 and below ng / ml).
A decrease in the initial level by 2-3 ng / ml causes certain symptoms in everyone, but the level of testosterone is different.
Therefore, competent doctors, in order to decide on the advisability of using hormone replacement therapy, first pay attention to the patient’s complaints, and not to the level of total blood testosterone.
What Can Increase Testosterone Levels?
With a severe lack of testosterone, you should consult a doctor who will conduct an examination and prescribe medications.
If the decrease in the hormone is small, you can stimulate its production by yourself. For example:
Testosterone levels can rise due to an emotional outburst: a joyful event, the victory of the team you support, success at work.
But in order to really restore testosterone levels or increase it, you have to work hard.
Proper nutrition, sleep, rest and exercise will help increase testosterone levels.
Nutrition plays a key role in a person’s life and health, regardless of testosterone levels. But for the production of the hormone, the body needs certain elements.
The diet should include foods rich in zinc and magnesium (spinach and green salads), as well as protein and cholesterol (meat, eggs, avocados, nuts).
Do not be afraid of foods that contain fats and cholesterol. According to studies, they help increase testosterone levels, but low-fat diets, on the contrary, can lead to a decrease in the level of the male hormone in the blood.
Adding vitamin D to your diet can be a good help.
But alcohol and especially beer are not recommended – they lead to a decrease in testosterone.
What Can Decrease Testosterone?
In men, a fast drop in testosterone levels is usually associated with serious diseases that require qualified treatment.
Temporary and moderate declines are often due to stress, an inactive lifestyle, and poor nutrition.
A single cupcake or piece of pie certainly won’t cause testosterone levels to drop.
However, a diet rich in pastries and desserts can lead to a decrease in the production of the main male hormone.
A 2022 study found that men who frequently ate sweets and baked goods had a high percentage of visceral fat and high insulin levels. And all this negatively affected the production of testosterone.
Sunflower, olive, rapeseed, soybean, peanut and other oil can decrease testosterone.
They contain monounsaturated and polyunsaturated fatty acids. A 2020 study showed an association between these fatty acids and hypogonadism in men.
Fast food and processed foods often contain trans fats.
These substances not only increase the risk of developing diabetes and cardiovascular disease, but also affect the production of male hormones. For example, young and healthy men who consumed foods with trans fats showed a decrease in testosterone levels.
In 2020, a study was conducted in which men aged 20 to 39 took part.
Throughout the experiment, they consumed sugar-rich drinks. As a result, the testosterone levels of the participants in this study decreased.
Does Adderall Affect Testosterone?
One common Adderall question is whether Adderall can affect Testosterone.
Adderall is a drug commonly prescribed for ADHD (Attention Deficit Hyperactivity Disorder), is a stimulant or a depressant.
Adderall is an amphetamine, which means it is a stimulant from the same class of chemicals that includes methamphetamine and Benzedrine.
Technically, Adderall consists of a mixture of amphetamines: racemic amphetamine aspartate monohydrate, racemic amphetamine sulfate, dextroamphetamine saccharide, and dextroamphetamine sulfate.
Adderall constricts blood cells in the body so it leads to the blood flow.
Adderall is known to influence negatively the production of testosterone and as a result it will lead to sexual decrease.
After you stop taking Adderall, sexual desire will be back to is normal level.
What to Eat to Increase Testosterone?
Here are the top 5 foods that can increase testosterone levels:
- Oysters are rich in zinc, the main building block for testosterone.
- Avocado – healthy fats are the basis for the synthesis of testosterone.
- Celery – contains androsterone, a hormone that is responsible for sexual function and increases testosterone levels.
- Oatmeal – contains fiber, which has a positive effect on blood circulation in the pelvic organs and testicles, which helps to increase testosterone.
- Figs – the fruits are rich in potassium, magnesium, iron, which help stabilize testosterone.
My Final Words
The level of testosterone depends little on our efforts.
In a healthy person who eats rationally, it is determined mainly by genetics and age. But over the years, it begins to fall in almost everyone.
There is no single proven way to avoid age-related testosterone deficiency. Maintaining a healthy lifestyle is the only way to prevent testosterone deficiency.
FAQ
Does Adderall Interact With Testosterone?
Yes, Under the influence of Adderall, the level of testosterone in the blood plasma decreases which is a biological chemical that increases the sexual sensitivity of the nerve endings of the skin and mucous membranes.
Men’s sexual desires may be blunted or completely absent.
Does ADHD Medication Affect Testosterone Levels?
The short-term ADHD Medication in small doses does not affect testosterone levels. It is generally well tolerated to testosterone level.
What Effects does Adderall have on men?
It extremely negatively affects the state of the male reproductive system, it also sharply increases metabolism, including in the brain, sharply increases the heart rate and increases blood pressure.
