Most women are confident that the amount of testosterone in their body does not play any role.
This opinion is very erroneous.
Yes, indeed, testosterone is considered a male hormone, but testosterone is produced in both sexes in the adrenal cortex.
In women, it is also produced by the ovaries and other body tissues, such as skin or adipose tissue.
Most of the testosterone produced in women is converted to estradiol.
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Testosterone in Women and Why is it so Important and What it Affects
Testosterone is one of the key hormones in the female body.
This hormone is responsible for the normal development of the skeleton, the ratio of adipose and muscle tissue, the production of gonadotropins and the development of follicles in the ovaries.
- Contributes to the maintenance of normal muscle mass development
- Helps to strengthen bone tissue
- Helps strengthen teeth
- Supports sexual activity
- Takes part in the development of hair follicles, controls the growth of hair on the body
- Controls the functioning of the nervous system
- Regulates the production of adipose tissue and maintains its level in the body
- Participates in the process of metabolism
- Regulates water-salt metabolism
- Prevents the development of diseases of the circulatory system
- Helps the body resist stress.
Testosterone deficiency can lead to osteoporosis and lack of muscle, low sex drive, depression and chronic pain.
More of male (androgens) and female (estrogens) sex hormones in the direction of increasing testosterone can cause a woman to have a condition called hyperandrogenism.
Statistics show that this occurs in 5-20% of women. Hyperandrogenism has many undesirable manifestations, ranging from skin imperfections to impaired fertility.
What are Signs of High Testosterone in a Woman?
It is important to know that increased testosterone levels increase the risk of miscarriage and preterm birth in pregnant women.
The increased content of male hormones in the female body is called hyperandrogenism and has a number of characteristic features:
Male-pattern hair distribution with a predominant distribution of hair on the face, abdomen and chest (hirsutism). This is perhaps the most obvious external sign of excessive testosterone production in the female body.
Increased oiliness of the skin, blockage of the sebaceous glands, which leads to the appearance of acne.
Virilization: Androgen-dependent alopecia, narrowing of the pelvis along with the development of the shoulder girdle, involution of the mammary glands
Violation of the menstrual cycle up to the complete cessation of menstrual bleeding (amenorrhea).Lack of ovulation in the menstrual cycle
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What can Cause High Testosterone in Females?
One of the main causes of high testosterone levels in women is polycystic ovary syndrome.
The ovaries cease to function normally, which, among other things, leads to a violation of the processing of testosterone into estradiol and, accordingly, an increase in its level in the body.
Polycystic ovary syndrome is accompanied by rare menstruation, increased body hair growth, increased oily skin, and acne.
Rarer causes of increased testosterone levels in women are congenital dysfunction or tumors of the adrenal cortex, Cushing’s syndrome, hyperprolactinemia, and insulin resistance.
Testosterone During Pregnancy
During pregnancy, women experience an increase in the level of the hormone in a natural way: the placenta produces an additional portion of the male hormone.
An overestimated level of the hormone during pregnancy is critical at the 4th-8th and 13th-20th weeks: during this period, the risk of miscarriages is high.
By the third trimester, it reaches its maximum performance. During pregnancy, an increased level of this hormone in women is the norm.
But for normal gestation, it is necessary to constantly monitor the level of all hormones in the female body.
How can a Woman Reduce Testosterone Levels?
Since the reasons for the increase in androgen levels in women can be different, a thorough examination is required beforehand.
If you find yourself experiencing the symptoms described above, you should immediately contact a specialist. Treatment of infertility caused by an increase in testosterone levels requires an individual approach to each case.
To normalize testosterone levels, therapeutic diets, surgery (in the presence of tumors), hormone therapy can be used.
In order to understand how to lower the level of testosterone in a woman, it is very important to perform the following activities:
- Completely refrain from drinking alcohol and alcoholic beverages
- Stop smoking
- Actively engage in physical activity – running, swimming
- Ensure proper rest and good sleep (at least 8 hours)
- Do not take any steroid supplements.
As for nutrition, the emphasis should be on protein foods.
Regarding the diet, it is important to ensure the intake of the following foods in the body:
- Milk
- Pasta and cereals
- Freshly squeezed vegetable and fruit juices
- Dried fruits
- Sweet varieties of apples
- Coffee and tea, preferably green
If it is not possible to reduce the levels of testosterone in a woman’s blood using the above methods, then it is worth resorting to other methods of correcting the level of the hormone.
Medicine therapy is prescribed in case of ineffectiveness of all the methods mentioned above.
Final Words
The increased content of testosterone in women’s bodies negatively affects the entire hormonal balance of the female body.
In medicine, this process is called hyperandrogenism. This affects the existing delicate balance of the hormonal system, and a woman may begin to have health problems.
Doctors note that the combination of medications and proper nutrition, controlled physical activity, and good sleep improves the results of treatment and leads to a rapid restoration of the hormone level in the woman’s blood.
Regardless of whether the testosterone level in a woman’s body is high or low, it is necessary to consult a specialist and only after his examination proceed to treatment.
FAQ
What is The Norm of Testosterone in Women?
The female body needs significantly less testosterone than the male body.
Normally, the level of testosterone in the female body is not always the same. Its physiological increase is typical for the period of ovulation and the third trimester of pregnancy.
In the later stages, the level of the hormone can be almost 3 times higher than normal.
Also characteristic is the increase in testosterone levels with age, that is, in the period of perimenopause, its highest concentration is noted.
The normal level in women ranges from 0.52–1.72 nmol/l, while in men it is 8.9–42.0 nmol/l.
During pregnancy, testosterone levels can rise 3-4 times.
How to Take a Testosterone Test for Women?
Women who are tested for testosterone require some preparation.
The last meal should be no earlier than 8 and no more than 14 hours before the time of the study.
On the eve, physical overload and overeating should be avoided. You must also quit smoking. An analysis for total testosterone is taken, as a rule, on the 5th-7th day of the menstrual cycle (unless otherwise directed by the attending physician), an analysis for free testosterone can be taken on any day.
Why do women have low testosterone levels?
A low number of testosterones can signal the presence of such diseases as: uterine fibroids, endometriosis, osteoporosis, hypoestrogenism, breast cancer, and so on.
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