As we already knowfrom the previous article, MCT oil is a by-product of coconut or palm oil. Consumers often use coconut oil with MCT oil, assuming them to be the same product.
But this is not right: coconut oil contains other fats in addition to MCTs. Naturally derived MCT acids are a natural product with scientifically proven and proven benefits.
MCTs are able to fight harmful bacteria, viruses, fungi and parasites. They also haveantioxidant properties.
The main share in MCT oil falls oncaprylic (50-80%) andcapric (20-50%) acids. Two more medium-chain fatty acids, caproic and lauric, are often removed from the product, as they have an unpleasant taste and aroma.
Caprylic and capric acids are the most valuable products of MCT oil because they are easier to absorb and break down into ketones than other acids.
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The studies were conducted by theAlzheimer’s Center in the United States. As a result, patients retain soundness of thought longer. Healthy people, when consuming such fats, become more attentive, it is easier for them to concentrate, perform complex tasks and calculations.
What are other Benefits of MCT?
Strengthens the intestines.
MCT oil stimulates the growth of beneficial bacteria in the intestines and heals its mucous membrane.
Medium chain fatty acids also have strong antifungal, antiviral, and antibacterial properties.
Helps you train harder.
Studies show that MCT oil improves endurance and helps you train longer and more productively.
In an experiment with laboratory animals, it was shown that mice fed a diet rich in MCT oils showed greater endurance during the test than those whose diet was dominated by long-chaintriglycerides.
Does MCT Oil Help With Cognition?
Gives You Energy
MCT oil can be a good source of energy.
The body metabolizes MCTs faster than long chain triglycerides.
Because of their shorter chain length, MCTs move faster from the intestines to the liver and do not require bile breakdown as longer chain fats do.
In the liver, fats are broken down for use as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as a direct source of energy.
Experimental studies have shown that MCTs inhibit fat deposition through enhanced thermogenesis and the oxidation process. In the case of reducing carbohydrates in the diet, MCTs are an alternative source of energy.
Protects the heart
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A study published in the journal Nutraceuticals and Functional Foods found that MCTs help prevent metabolic syndrome and reduce the risk ofcardiovascular disease.
Their positive effect on the heart muscle is associated with an anti-inflammatory effect, as well as their ability to be easily absorbed and produce the energy necessary for the smooth functioning of the entire body.
That ketogenic medium chain triglycerides increase brain energy metabolism in Alzheimer’s disease was proven in 2018. And in 2019, a paper was published confirming the positive effect of a ketogenic drink to improve brain energy and some functions in mild cognitive impairment.
What Unique is about MCT Oil?
Unlike other fats, MCT goes directly to the liver, rather than being stored in adipose tissue. This oil activates the work of the brain, helps to control weight, and also helps to speed up metabolism, normalize bowel function and increase efficiency.
What Else to Know Before Taking the MCT?
Not everything natural, contrary to misconceptions, is useful and safe. Natural compounds containing MCTs, as well as artificially produced analogues, can cause a negative reaction of the body, inherent in almost all fats.
Diarrhea.
Nausea.
Discomfort in the gastrointestinal tract.
There are no clear contraindications to the use of MCTs, however, people with individual intolerance should be careful.
Liver disease will also become an obstacle to losing weight with such fats. Whether it is possible to use them during pregnancy, scientists are still arguing. Therefore, if everything is fine with you, the fetus develops correctly, and your health is normal and the menu is settled, it is better to leave the experiments until better times so as not to harm the baby.
Final Words Of “Does MCT Oil Help With Cognition?”
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant energy source or converted to ketones. It also boosts mental clarity andenergy production.
MCT oil produces much more energy than glucose and is super beneficial for our body and brain:
In the treatment of diseases: about 4 tablespoons per day.
What is MCT oil for?
This oil activates the work of the brain, helps to control weight, and also helps to speed up metabolism, normalize bowel function and increase efficiency.
How to use MCT oil?
The recommended dose of MCT oil is 2 tablespoons per day. If it is not exceeded, then the oil will bring only benefits to the body.
Can MCT oil be given to children?
MCT oil is a source of fatty acids necessary for the normal functioning of all body systems. The product contains triglycerides – medium chain fats. MCT Oil is useful at any age.
