Best 2 Nootropics for Social Anxiety

Best Nootropics for Social Anxiety

 

Everyone experiences social anxiety and fear at certain times. But sometimes they literally interfere with life – then we are talking about pathological anxiety or anxiety disorder.

What is Social Anxiety?

 

Increased social anxiety is situational. That is, it can manifest itself in response to an unstable social or economic situation, life changes or very intense long-term work. Anything that increases anxiety also increases social anxiety.

Some people are more sensitive and perceive different situations more vividly and emotionally – including with greater anxiety.

This does not make them the owners of anxiety disorder – just such a personality trait, it is within the normal range.

The coronavirus pandemic has further exacerbated the situation – it is very difficult to remain indifferent to the wave of gloomy world news.

In order not to get depressed and not to rip off negativity on our loved ones, more and more of our compatriots are looking for special supplements to calm their nerves. 

NOW What nootropics can help against social anxiety?

 TOP 1 Serotonin AGAINST SOCIAL ANXIETY

Serotonin – the hormone of leadership and calmness

It is important to prevent a drop in serotonin, a brain neurotransmitter that affects our mood, appetite, sleep quality and activity.

Have you noticed that all rich and influential people are calm like a boa constrictor, radiate confidence and charisma?

One of the reasons for this is the high level of serotonin.

It is a hormone that is responsible for our peace of mind, good mood and quality rest. Including sleep, social anxiety.⠀

Studies in monkeys have shown that the level of this neurotransmitter in the dominant male is much higher than that of others in the flock.

If you take this individual and put it in a cage, then the serotonin level goes down sharply.

 Having returned to the flock with a low indicator, he is no longer able to fight for power, since his self-confidence is at zero.

In short, if you have low serotonin levels, then you stop believing in your strengths and goals.

The level of serotonin production can be influenced. This is what antidepressants do – they block the reuptake of the neurotransmitter after it has completed its function.

As a result of this therapy, the person feels much better and no more signs of social anxiety. But antidepressants are prescribed only as a last resort and strictly according to the prescription. And you can increase the production of serotonin in a natural way.

Get More Tryptophan From Food

Tryptophan is an amino acid that is essential for the production of serotonin. It is found in a number of foods, including dairy products, eggs, dark chocolate, bananas, nuts, dates, and seeds.

Try including these natural antidepressants in your diet.

Go for a massage

It’s no secret that the mood immediately improves after a massage. But it’s not just about relieving muscle tension.

The sharp increase in serotonin levels after a session is most likely associated with a 30 percent reduction in cortisol, the stress hormone. Conversely, when cortisol levels are too high, serotonin production is impaired.

Try to be out in the sun

Unfortunately, sunlight is not only a deficiency, but also one of the conditions for the production of serotonin.

But even if the sky is overcast, try to spend at least 20-30 minutes of daylight hours outside. It will be difficult to do this in St. Petersburg in winter, but don’t give up. At the very least, get out of your house on a sunny day off.

Add more magnesium to your diet

 

Magnesium also plays an important role in maintaining serotonin levels.

Stress and magnesium deficiency can be interrelated processes that exacerbate each other and your condition. To avoid magnesium deficiency, eat plenty of fish, leafy greens, beans, and bananas.

Don’t overuse sugar

One of the main symptoms of low serotonin levels is cravings for sweets – this is because insulin is also required for the production of certain components of serotonin.

But still try to focus on healthier and more honest ways to improve your level.

Otherwise, you run the risk of earning a sweet tooth syndrome: the body will quickly get used to the fact that sweets lead to an increase in serotonin levels, and at any hint of a bad mood it will demand as much of it as possible.

Complexes that contain Serotonin

 

5-Hydroxytryptophan is a substance that is intermediate between tryptophan and serotonin. That is, the body first produces it, and only then the hormone. Taking 5-HTP right away will speed up the results.

In this case, everything is fine – the necessary substances are in place, there is an effect from the intake, it has been personally tested on its own stomach and endocrine system.

Here are some OUR Top Pics of 5-Hydroxytryptophan Against Social Anxiety

Reception scheme

50-100 mg (usually the volume of one capsule), twice a day. Ideally, within a month, but the effect will be noticeable in the first days.

Here are some OUR Top Pics of TOP 2 Magnesium Against Social Anxiety

This macronutrient is one of the most important in human life support. It is directly involved in the regulation of the nervous system.

Magnesium is involved in the processes of inhibition and excitation in the brain, providing a relaxing and calming effect.

With its deficiency, the ability to concentrate decreases, memory functions suffer, and the threshold of pain sensitivity rises

Magnesium deficiency makes nerve cells excitable, but the relaxation stage does not occur.

As a result, a person becomes easily stressed, more susceptible to external influences and irritated over trifles.

 Set Sleep regime

Emotional overload, lack of sleep and adequate rest – all this increases our excitability and, accordingly, anxiety.

In such cases, it will not be superfluous to try to unload yourself, rest more, establish sleep and observe whether it becomes easier as a result.

Train positive thinking

You can influence the production of neurotransmitters by not only adding new foods to your diet, but also by working to change your attitude towards life.

Understand what makes you feel good and do it more often. Connect more with the people you love, set aside at least an hour a day for an inspiring hobby, keep a gratitude journal.

Practice Meditation

 

The fact that meditation really has a positive effect and helps to fight stress has been proven by more than one scientific study.

When meditating in the body, the level of 5-hydroxybenzaldehyde, which is the main metabolite of serotonin, rises.

Meditation, like massage, lowers the stress hormone cortisol.

And in general, always try to consult with your doctor in such matters like nootropics for social anxiety, or best nootropics for learning new skills.

A good doctor will not only be able to warn you against the risks, but will also give you useful tips that will help you to get even better results.