Today, I’m about to drop some serious knowledge bombs that’ll supercharge your brain and kick your cognitive game into overdrive.
We’re diving headfirst into the fascinating world of nootropics, and I’ve got the inside scoop on the top 5 brain-boosting champs you need to know about.
If you’re ready to crank up your mental horsepower, fasten your seatbelts because we’re about to embark on a mind-bending journey that’ll leave you thinking, “Why didn’t I try these sooner?”
So, grab your favorite cup of joe and let’s get those brain cells firing on all cylinders!
How Do Nootropics Enhance Brain Power?
Supplements of this type directly affect various functions of the brain, make them active, and make the mind and memory processes work.
These supplements are able to facilitate the interaction of both hemispheres and the main centers, which are located in the cerebral cortex.
To achieve the desired effect, nootropics perform the following actions:
- Stabilization of cell membranes;
- Increased glucose utilization;
- Elimination of oxidation processes;
- Activation of protein formation
Such supplements do not pose any threat to the human body, since they do not affect any important functions.
But at the same time, they have a number of contraindications and side effects that you should definitely study before using these supplements.
Prohibited conditions when taking nootropics include:
- Age up to three years;
- Problems with the endocrine system;
- Allergic reactions to the component composition;
- Severe renal failure;
- The period of gestation or breastfeeding.
What effect will the supplements from today’s collection give?
The supplements from the list are quite light, do not have serious side effects and contraindications, but do not forget that the body is a complex thing and a consultation with a doctor will never be superfluous.
What effect will the supplements from today’s collection give?
Completely different, because nootropics are just a shortcut to a huge pile of supplements. The only thing they have in common is their positive effect on the functioning of your brain.
Therefore, carefully read the list and choose what is relevant specifically for you. I will try to give typical “cases” where a specific supplement may be useful, but focus more on the effect
The Top 5 Nootropics for Peak Performance
1.DMAE (Dimethylaminoethanol)
This supplement stimulates the production of acetylcholine. It is a key substance for the growth of new structures in the brain and for maintaining the normal activity of old ones.
Effect. The short-term effect will be especially noticeable if before that you had a very strict (or wrong) diet or a complete lack of food (we get the bulk of acetylcholine from it).
In this case, your head will stop hurting, confusion of thoughts will disappear and your operative and main memory will begin to normalize.
For whom. For those who are actively mastering new knowledge and skills or experiencing severe stress.
2.Glysine
The well-known sedative supplements are famous for being allowed to be taken by both adults and children.
Effeсt. The tool soothes the nerves, makes cognitive functions work, activates thought processes and speeds up memorization. Its components quickly penetrate the tissues, so there is no need to wait for a positive effect for a long time.
For whom. They are available without a prescription and are affordable for everyone.
3.Prolab Caffeine Tablets
One of the most famous and popular nootropic substances, which all mankind has been addicted to for hundreds of years through coffee drinks.
Effects. If you are not an avid coffee lover, then you can count on powerful stimulation and elimination of fatigue. More precisely, you simply stop feeling its signals. Caffeine shuts down the receptors that are responsible for this.
Therefore, if, under the influence of caffeine, you get carried away with work and forget about rest, then at the end you will have a rather painful breakdown.
For whom. For everyone who lacks concentration and has no desire / opportunity to drink normal coffee. Or if you want to accurately measure the dose and experiment with it.
4.Nootropil
For whom? A sufficiently effective and completely safe remedy can have a beneficial effect on the brain, improving blood circulation and its activity.
Effect. This supplement does not dilate blood vessels, strengthens the neuromuscular connection and utilizes glucose.
Another advantage of the nootropic is considered to be its positive effect on the learning process and improving the memorization of information.
As for the shortcomings, buyers highlight only one caveat – the effect is not noticed immediately, but only after a couple of weeks from the moment the supplement is started.
5.CDP Choline
Effect. It is a source of betaine, which regulates intracellular pressure, and is also the main building material for acetylcholine, a neurotransmitter that transmits impulses between nerve cells and from nerve cells to muscles.
It is also part of the TMAO metabolite, which stimulates the restoration of intestinal microflora.
Responsible for the formation, development and functioning of certain areas of the brain.
Facilitates transportation and fat metabolism in the liver. Accelerates the regeneration of liver cells after toxic damage.
Improves the condition of bile. Does not allow the formation of gallstones.
For whom. It should be emphasized that preparations containing vitamin B4 (choline) must be taken by those who have been on long-term diets for a long time with limited intake of foods rich in lecithin.
This will prevent the development of vitamin B4 deficiency, which leads to the development of serious pathologies (see below).
Best Nootropics Combinations
I would like to mention not only individual substances, but combinations that, when taken simultaneously, give a brighter and longer-lasting effect. I sorted them according to the complexity of the composition and the increasing efficiency.
1.Caffeine + L-Theanine + Aminalon
The simplest, cheapest and most effective (in terms of efficiency) bundle. Mild stimulating effect, enhancing attention and memory.
2.Bacopa Monnie, Melissa (Lemon Balm), Leutze, Lion’s Mane and Fish Oil
The main emphasis in this bundle is relaxation, concentration, interest in learning and performance.
3.DMAE, L-Theanine, Bacopa Monnie, B Vitamins, L-Tyrosine, Caffeine and Rhodiola Rosea
The main task that this combination solves is pumping motivation and energy, and then smoothly neutralizing stress.
The result is a cascading effect: first, a smoothly increasing stimulation in the morning, and then a gentle relaxation of the head and body towards the end of the day.
Neurons need rest, because they are like muscles, growing during rest, not work. Not many nootropic lovers take this nuance into account.
The Harm of Nootropics
Nootropics can temporarily boost certain intellectual abilities – for example, memory or concentration – but at the same time weaken other brain functions and cause addiction. As a result, without the help of magic pills, you generally forget how to think well.
Almost all popular nootropics were originally developed for patients with severe cognitive impairment. While some of them have been proven to be beneficial in medical use, they seem to have no effect on healthy people.
The conclusion is as follows: if everything is in order with your blood supply and brain function, the effect of nootropics will be a little less than completely limited only by your subjective sensations.
I hope this collection will help you make the right choice and help you get through your work and study days in the best possible way.
Remember, that nootropics work very individually. The effects obtained are highly dependent on the properties of your body and on what you are doing while taking them.
In addition, most nootropics have a cumulative effect (the results only show themselves over time), so it is rather difficult to fix it.
