Edible mushrooms are a valuable food product. They are rich in vitamins (A, C, groups B, D, PP).
They also contain minerals important for the human body: potassium, copper, iron, calcium, sodium, rubidium, tin, cadmium, molybdenum, chromium, sulfur, silver.
The product is also rich in protein. It makes up 65-70% of the total amount of substances…
Scientists from the National University of Singapore concluded that mushrooms strengthen memory and make us more attentive. This is especially true for the elderly.
In order to find out, experts conducted an experiment. For 6 years, the researchers monitored the health status of a group of 600 volunteers, whose age has already exceeded 60 years. Part of this group regularly ate mushrooms, while the weekly diet was about 300 grams.
Are you Looking For the Best Nootropic Supplements on the Market?
I would suggest you to pay attention to the Best Nootropic at the market. It is Mind Lab Pro.
Mind Lab Pro is an example of a modern over-the-counter supplement for improving memory and brain activity.
It has longer lasting benefits because it has many useful ingredients. Mind Lab Pro has no side effects due to its natural ingredients.
It turned out that the substance ergothioneine contained in mushrooms has a beneficial effect on the brain of older people – their memory improves, they also become more attentive.
That’s why today I am comparing 2 nootropic supplements from the Mushroom: Genius Mushroom and Lion’s Mane. Let’s figure out what is useful and why…
Genius Mushrooms vs Lion’s Mane: What Is This?
Genius Mushroom is a nootropic supplement that has a combination of three well-researched mushrooms, and it has zero caffeine or stimulants as its ingredients.
Genius Mushrooms help to support brain and mental health.
Genius Mushroom was created by Genius Brand today as one the safest and cleanest brands. Their products do not contain any artificial colors, sugar, flavors, sweeteners, and they are gluten free. All products are made from natural ingredients. I would categorize this brand as a high quality eco friendly brand.
Lion’s Mane Mushrooms, also known as Hou Tou Gu or Yamabusitake, are large white hairy mushrooms that resemble a lion’s mane when growing.
They are used both in cooking and medicine in Asian countries such as China, India, Japan and Korea.
Mushrooms “Lion’s Mane” can be consumed raw, boiled, dried or brewed as a tea. Their extracts are often used in over-the-counter nutritional supplements.
Many describe their taste as “seafood”, often comparing it to crab or lobster.
Lion’s mane mushrooms contain biologically active substances that have a beneficial effect on the body, especially on the brain, heart and intestines.
Genius Mushrooms vs Lion’s Mane Comparison
| Genius Mushroom | Lion’s Mane | |
| How does it help? |
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| What is the dosage? | You should take only one capsule 20 minutes before meals three times daily | Usually the recommended dosage is 1 capsule per day with meals. |
| Are there side effects? | Common side effects may be:
Some people experience headaches… |
Lion’s mane is generally considered safe and does not lead to side effects due to its use.
Non-serious sources have noted that some people experience a mild itch of the skin, which is believed to be caused by increased synthesis of nerve growth factor. |
What Ingredients are inside Genius Mushroom vs Lion’s Mane?
Lion’s Mane is a source of at least 32 different active minerals such as: Potassium, Zinc, Iron, and Selenium.
All the essential amino acids are also present, along with various polypeptides and polysaccharides.
It goes without saying that you can add Lion’s Mane to your nootropic stack for improved neuronal health and for long-term positive effects on memory and logic.
Genius Mushroom is based on 3 Useful Mushrooms. One of the components is Lion’s Mane.
Organic Cordyceps militaris and sinensis
This mushroom treats diseases of the kidneys, liver and lungs, relieves fatigue and tones, helps with
erectile dysfunction (Cordyceps is called Himalayan Libidio), night sweats, cardiovascular diseases, lowers blood sugar and cholesterol levels, and strengthens the immune system.
It is also used to treat obesity, tuberculosis, hepatitis B, diabetes, cancer, and infectious diseases.
Organic Reishi (Ganoderma lucidum)
Reishi (lacquered tinder fungus [Ganoderma lucidum]) is known in China as lingzhi, or “divine mushroom,” and is perhaps the most widely studied mushroom. Reishi has a number of phytochemicals, such as polysaccharides such as beta-glucan, triterpenes and ganodermic acids, which studies show can help support a healthy immune system, healthy lipid metabolism, and overall vitality and wellness.
Organic Lion’s Mane (Hericium erinaceus)
Stimulates neurogenesis – the growth of brain cells. It contains unique groups of compounds that regenerate the neuron membrane, increasing the transmission of nerve impulses. As a result, the brain changes faster in response to new experiences.
Lion’s Mane increases your learning rate, motivates you to be creative and learn new skills. Helps manage stress and prolongs life.
Regular intake of this mushroom in any form contributes to the all-round development of the brain. At the same time, not only memory, acuity of attention, assimilation of information, logic improves, but also the complex work of the gastrointestinal tract. It is completely safe for consumption, it is used to treat cognitive dysfunction, depression and anxiety, and prevent Alzheimer’s and cancer.
Used in the treatment of diabetes mellitus.
Genius Mushroom vs Lion’s Mane Pros & Cons
| Genius Mushroom Pros | Lion’s Mane Pros |
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| Genius Mushroom Cons | Lion’s Mane Cons |
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Сustomers’ Reviews of Genius Mushroom vs Lion’s Mane
Supplements from Lion’s Mane are very popular today.
Due to Customers’ reviews , Lion’s Mane improves Mental clarity and concentration. Consumers have claimed that Lion’s Mane Supplements contain compounds that can stimulate the growth of brain cells, so it leads not only to improved memory, but also it helps to fight emotional reactions, such as anxiety and depression.
As for Genius Mushroom it is most commonly between the consumers who want to boost the immune system and possibly help fight free radicals in the body.
Genius Mushroom helps with mental performance.
Besides this, This supplement can improve mood, reduce feelings of anxiety, alleviate depression, and even improve sleep.
Final Thoughts
When adding these mushroom supplements to your food, try to choose one with the most benefits to keep track of their benefits.
Always Remember that before starting a new supplement, including mushrooms, you should consult with your doctor to ensure that taking this supplement is safe, especially if you have any contraindications or restrictions.
When choosing one from these supplements I would recommend you Genius Mushroom. It gives many more benefits not only to mental performance but also to the immune system.
The Supplement is unique because it has a blend of 3 mushrooms. It contains reishi and cordyceps mushrooms and lion’s mane, which is often used in traditional Chinese medicine. The product is intended to boost memory, improve mood and provide other benefits.
Additionally, Genius Mushroom supplements are safe and approved by the FDA.
If you are a newbie to the nootropic world, I would suggest you enter nootropic discoveries with Lion’s Mane Supplements.
FAQ
Mushrooms vs Host Defense, Is it The Same?
Host Defense is a company that produces mushroom supplements with a wide range of health benefits. For example, one of the supplements is a tinder fungus that provides the immune system.
It is supported through unique protein-bound polysaccharides. The mycelium of tinder fungus is multi-colored and supports beneficial microflora in the digestive and gastrointestinal systems.
Does Lion’s Mane help with Anxiety?
Lion’s mane not only improves attention and memory, but also helps to cope with feelings of anxiety and depression.
A 4-week study involving women (aged 41±5.6 years) suffering from menopausal symptoms (lack of concentration, anxiety, heart palpitations, irritability, etc.) showed that taking Lion’s Mane alleviates menopausal symptoms and improves sleep quality.
Does lion’s mane regrow brain cells?
Lion’s mane is an effective dietary supplement that supports your cognitive abilities in many ways by improving your ability to concentrate and remember. It Helps prevent dementia and repairs damaged nerve cells.
