*Updated for 2022*
Sharp is a nootropic supplement powder made by Bowmar Nutrition. It contains 30 servings (scoops) per bottle and is designed to give you a mental boost when you need it – similar to a pre-workout, but for the brain!
Bowmar nutrition sharp nootropic Review Intro
In the following post, we’ll tell you all you need to know about this recently launched ‘brain performance’ supplement in our complete Bowmar Nutrition Sharp Nootropic Review!
If you’ve never heard of nootropics, these are supplements that help support your cognitive function, mental energy, and long-range brain health. Bowmar Nutrition’s Sharp Nootropic is marketed as a ‘pick me up’ supplement that helps:
- Get you out of a slump
- Mental clarity & focus
- Brain function
Many of the best nootropic supplements we review come in capsules. Not only is this more convenient but it’s also easier to dose ingredients precisely compared to a powder.
At the moment of writing, Sharp is available in Apple Juice and hazelnut flavors, although sometimes other flavors are available too! The only downside is that Bowmar Nutrition uses artificial sweetener Sucralose in Sharp, which isn’t ideal.
We’ll talk more about this below, as well as checking all the key pros and cons you need to know about Bowmar Nutrition Sharp Nootropic – let’s get into it!
Claimed Benefits
- Improved mental clarity
- Improves mental focus
- Enhances concentration
- Supports healthy brain function
Bowmar nutrition sharp nootropic Who Makes This Product?
Bowmar Nutrition – the company that makes this product, is best known for making fitness supplements such as protein powders and pre-workouts. In early 2022, they’ve made their first entry into the nootropic market with Sharp – let’s see if it’s all it’s hyped up to be!
The 3 Best Mental Energy Supplements
We’ve picked the top three nootropic stacks that are available to you right now for cognitive support.
So, how exactly does Sharp Nootropic work, and is it even effective? See for yourself:
Bowmar nutrition sharp nootropic Review – The Ingredients
Right off the bat, we have to say we’re happy that Bowmar Nutrition Sharp Nootropic contains no proprietary blends.
What is a proprietary blend? It’s a mixture of ingredients listed as a single dose on the label.
You can only see the dosage of the entire proprietary blend, but not the dose of each ingredient in it. This makes it impossible to assess a supplement for safety and efficacy. If you see a product with a proprietary blend, it’s best to avoid it.
Sharp’s ingredients are all natural for the most part, with the exception of Sucralose which is a synthetic sweetener. Some studies link it to a decrease in beneficial bacteria in our gut flora.
As for the active ingredients, Sharp Nootropic contains some stimulants to give you that ‘kick’, without going overboard on caffeine to avoid side effects.
However, if you can’t tolerate stimulants, then even the lighter dose of caffeine in Sharp might interfere with your functioning, in which case you’ll want to look for a stim-free nootropic supplement, such as Performance Lab Mind.
Apart from caffeine, there are some good ‘mental boosters’ in Sharp, along with a few ingredients that are somewhat ineffective as nootropics. Here’s a closer look:
Citrulline (2000mg)
- You’ll more often find this ingredient in pre-workouts because it can help increase muscle pumps. It’s not the best cognitive enhancer. (1)
Betaine Anhydrous (1500mg)
- This is another ingredient that’s not very common to see in a supplement of this kind. It’s found in beetroot and supports healthy blood flow, which can improve your workouts. (2) We don’t rate it as one of the best nootropic ingredients right now, though.
L-Tyrosine (1250mg)
- Tyrosine is an amino acid found in certain foods. It helps with the creation of dopamine in your brain. The result is improved cognition. (3)
Acetyl L-Carnitine HCI (1000mg)
- This is a great ingredient. It supports physical performance and acts as an antioxidant in your brain.
Taurine (1000mg)
- Taurine is an acid found in meat, and it works to reduce cramping and side effects of some fat burners. But there’s no strong evidence to confirm it can boost brain function.
Alpha GPC (250mg)
- Alpha GPC is a form of choline. This is not a bad choice at all, however, when it comes to boosting cognitive performance, Citicoline is generally considered the superior form. (4)
Ashwagandha KSM-66 (150mg)
- This is a good herbal ingredient for reducing stress levels, however, we’d like to see a higher dosage here. (5)
Caffeine (75mg)
The good old caffeine. As we said, it might not sit well with everyone, but at least the dosage is low so it shouldn’t cause too many problems!
Bowmar nutrition sharp nootropic Anything Missing?
Yes! Although its formula is decent, Sharp Nootropic has omitted some of the best nootropic ingredients currently on the market. These include:
- Bacopa Monnieri
- Rhodiola Rosea
- Lion’s Mane Mushroom
- B Vitamins
- Phosphatidylserine
What do we use?
How to Take (Dosage Instructions)
One scoop of Sharp Nootropic is 10.1g. The dosage instructions are to take it once or twice per day max. Make sure not to overdo it with the dosage as some of the ingredients can cause unwanted side effects. Also, don’t forget to talk with your doctor in case you have any doubts about the supplement.
Bowmar nutrition sharp nootropic Side Effects
For the most part, Bowmar Nutrition Sharp Nootropic is a safe supplement and shouldn’t cause any negative side effects.
The main issue with this product is that it’s harder to dose than capsules. With nootropic supplements, you really need to be precise with the dosage in order to reap the benefits in the safest and most efficient way.
This is easy to achieve with capsules. Powders on the other hand, have generally been proven to be less reliable.
Bowmar nutrition sharp nootropic Price & Value For Money
Bowmar Nutrition Sharp Nootropic costs $44.99 for a bottle of 30 servings. It’s not a bad value for money, but it could certainly be better.
It’s missing a few crucial nootropic ingredients, and it comes as a powder, which, as we said, isn’t shown to be the most effective method of taking nootropics.
At the moment you can only buy Bowmar Nutrition Sharp Nootropic direct on the official website.
Bowmar Nutrition Sharp Nootropic Review At Glance
Pros
- Acetyl L-Carnitine is a good choice
- The design looks awesome!
- It uses ingredients that are shown to help improve blood flow
Cons
- Missing some core nootropic ingredients for mental energy and brain health
- Caffeinated, some users can’t tolerate stimulants
- Nootropic powders aren’t shown to be as effective as capsules, and aren’t as convenient
Bowmar Nutrition Sharp Nootropic Review Conclusion
Bowmar Nutrition Sharp Nootropic is a powdered drink that looks great and has some solid ingredients. Still, it’s missing a few important ingredients that would make it much better. You also have to drink it and so dosing is kind of annoying.
Caffeine could potentially cause side effects if you’re sensitive to it, but other than that, the formula is safe.
On the whole, nootropic powders just aren’t as reliable as capsules when it comes to enhancing cognitive function and energy. Which is why it rates a little under what it would get.
The 3 Best Brain Health Supplements
We’ve picked the top three nootropic stacks that are available to you right now for cognitive support.
Bowmar nutrition sharp nootropic review References
- Combining citrulline with glutathione could increase your pump. (source)
- Effects of betaine on body composition, performance, and homocysteine thiolactone. (source)
- Tyrosine and Stress: Human and Animal Studies. (source)
- Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy. (source)
- A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. (source)
