Golden Root orRhodiola rosea is a nootropic (adaptogen plant) that provides a significant increase in physical and mental abilities, one ofnature’s best bio stimulants. According to a number of its properties, it is many times superior to the Ginseng root.
In Altai and Tibet, the Rhodiola rosea has been known for over 400 years.
What are the Benefits of Rhodiola Rosea as an Adaptogen Plant?
Traditional medicine has used Rhodiola rosea for centuries to treat type 2 diabetes, high blood pressure, and to combat fatigue andlack of oxygen.
The Rhodiola Rosea normalizes metabolic processes in muscles and the brain,improves sleep, headaches disappear, blood pressure rises in patients with hypotension, working capacity is restored after infectious diseases, and general well-being improves.
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Improving Mood – Rhodiola promotes mental well being by increasing serotonin production in your brain.
Reducing Fatigue and Stress – Rhodiola is particularly effective at boosting energy levels and mental performance when you’re under chronic stress. It helps boost ATP, which is your energy source.
Regenerating Nerves – Rhodiola Rosea is one of the most powerful herbs for neurogenesis; it repairs and helps your brain make new neurons. Rhodiola also reduces the inflammatory proteins, along with protecting neurons from oxidative stress.
Supplements based on Rhodiola rosea are used as part of the complex therapy of gynecological diseases.
They also help to restore the menstrual cycle in case of failures. The beneficial effect of the golden root on the reproductive organs is noted.
Rhodiola can be used in combination with other pills to reduce the negative impact of menopause on the body. The anticancer activity of the substances contained in the golden root reduces the risk of breast tumors.
In addition, Rhodiola rosea is an effective remedy for stress and nervous disorders.
Benefits for Men
Taking preparations of the golden root helps to reduce the level of cholesterol in the blood.
An excess of this substance in the body leads to diseases of the cardiovascular system, increasing the risk of heart attack and stroke. According to statistics, middle-aged and older men are most at risk of developing such complications.
The anti-inflammatory effect of Rhodiola rosea, as well as its anti-cancer properties, may be useful in the prevention and treatment of prostate diseases.
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How to drink Rhodiola Rosea?
Rhodiola can be purchased in the form of tincture, extract, tablets. To prepare nootropic powder capsules, and liquids from Rhodiola Rosea, manufactures use its roots, they contain glycosides, saponins, sugars, tannins, essential oils, organic acids, fats, wax, flavonoids, tannins, proteins. They dry it, cut it into pieces, dry in a shady place with good ventilation and prepare nootropic supplements.
There is no need to take Rhodiola every day. It is enough to take it an hour before a high-intensity workout or competition in order to see and feel its benefits. Continuous use will not give a continuous increase in stamina.
As for Rhodiola Rosea Extract, the activation reaction in most people is caused by doses of 6 to 15 drops taken 1 time per day in the morning .
Decoctions, infusions, teas are prepared from dry extracts of the plant. For example, to make tea, you need to pour 10 g of raw materials with 200 ml of boiling water, leave for 4 hours and strain. The finished drink must be drunk 2 times. Daily dose – 150 ml.
Rhodiola rosea is best absorbed when taken on an empty stomach, so it should be taken at least 20-30 minutes before breakfast or lunch. Rhodiola rosea has an invigorating effect and can therefore disturb sleep if taken in the afternoon or evening.
But this does not mean that your optimal dose will lie in this range. Deviations both towards the maximum and towards the minimum doses can be quite large. After taking it, you need to analyze your own feelings during the day. If there is a boost of energy, and a desire to work, then the dose is good…
What else to know about Rhodiola Rosea?
Rhodiola rosea preparations should not be used in case of high blood pressure, elevated body temperature, and emotional arousal.
The effect disappears if the supplement is used for a period of several weeks.
What should I stack with Rhodiola Rosea?
Attention! Do not stack Rhodiola Rosea withcaffeine or other liquids like tea, or carbonated drinks or other stimulants to avoid overstimulation .They may affect the absorption of this element.
Do not mix it with medications that lower blood pressure, because it might cause blood pressure to go too low.
It provides you with relaxing properties, reduces stress and anxiety.
It crosses the blood-brain barrier. This is such a “wall” that protects our neurons from pathogens and substances that interfere with normal operation.
It allows only the right molecules, of a certain shape and size, to pass through.
Together they improve concentration and prepare the base for the other nootropic stacks for a better assimilation.
You can mix in equal proportions finely chopped rhodiola roots, dry rose hips and currants, as well as dried carrots.
This combination is good for Replenishing vitamin deficiencies.
(To prepare this extract, you need to take three tablespoons of this mixture, add half a liter of boiling water.
Then put in a water bath for 10 minutes. Let the liquid cool for half an hour and strain. The resulting decoction should be drunk in portions of 100 milliliters three times a day before meals.)
These combinations really work. The main task of these combinations is the pumping effect of motivation and energy, and then the smooth neutralization of stress.
What Should I Stack With Rhodiola Rosea?
It turns out to be a cascade effect: first, gradually increasing stimuli in the brain and then a gentle relaxation of the head and body towards the end of the day. Neurons need some rest, because they are like muscles, they grow during rest, not work. Not many nootropic lovers take into account this nuance.
Final Words of Rhodiola Rosea…
you’re suffering from stress, mental fatigue, and anxiety. Then Rhodiola can be the perfect answer to your problems. It’s shown to be extremely potent for helping with mental energy, clarity, and mood. It also makes people more productive.
On a deeper level, Rhodiola works to repair nerves and protect them from oxidative stress. It also works as an adaptogen, bringing your endocrine system into balance. In other words, Rhodiola stimulates you when you feel down, and it calms you down when you’re too anxious.
Rhodiola’s stimulating effects come in part thanks to its positive effects on your mitochondria – small energy factories within your cells.
FAQ
Should you take Ashwagandha and Rhodiola together?
Rhodiola Rosea provides a significant increase in physical and mental abilities, one ofnature’s best bio stimulants. It is one of the few sedative adaptogens that are used for anxiety disorders, insomnia, mild obsessive-compulsive disorder. Ashwagandha is also suitable for improving the functioning of the nervous system.
Can you mix ashwagandha with Rhodiola rosea?
No, it’s better not to mix sedatives and stimulants .You won’t get best results by mixing these supplements.
What should you not take with Rhodiola?
Do not stack Rhodiola Rosea withcaffeine or other liquids like tea, or carbonated drinks or other stimulants to avoid overstimulation .They may affect the absorption of this element.
Do not mix it with medications that lower blood pressure, because it might cause blood pressure to go too low.
