Anxiety is one of the most common mental health conditions, affecting approximately 7.6% of the world’s population.
It is a general term used to describe various disorders such as generalized anxiety disorder, social anxiety, and phobias, and is usually characterized by persistent feelings of tension, restlessness, and nervousness that can interfere with daily life.
In this case, What nootropic supplements calm your nerves and help with anxiety?
Do Nootropics Help With Anxiety?
To Read about Brain Supplements that can improve your brain functionality check our our top list here:
Nootropics play a supporting role in the treatment of panic attacks. They normalize blood circulation and metabolic processes in the brain, increase the resistance of the nervous system to stress and other negative factors.
They also help to improve memory, concentration and thinking.
Nootropics are psychostimulant supplements, but their effects do not develop from the first dose, but after a course of treatment.
Which Nootropics Work Best For Anxiety?
1.Bacopa Monnieri
This nootropic supplement interacts with the dopamine and serotonergic systems. In simple words, it lifts the mood and a surge of motivation appears.
One of the active components of this plant is her saponin, which promotes relaxation.
Bacopa activates specific neurotransmitter receptors, which regulates mood and relieves anxiety.
Active substances prevent the death and burning of neurons, thereby making brain cells more resistant to stress. Many subjects noted that taking Bacopa capsules at bedtime helped them improve their sleep.
2.Selank
This is a nootropic, that should improve brain function, it is prescribed against anxiety, stress, depression.
This nootropic is sold in pharmacies without a prescription, and the manufacturer promises high efficiency without side effects.
Selank is produced in the form of drops for the nose. Intranasal administration, according to the instructions, should provide a quick effect and high bioavailability: according to the manufacturer, this drop is found in the blood after 30 seconds and is able to penetrate the brain.
3.L-Theanine
L-theanine is an amino acid that is extracted from green tea leaves. One cup of strong brew contains 25 mg, 1-2% by weight.
L-Theanine’s greatest magic is that it crosses the blood-brain barrier. This is such a “wall” that protects our neurons from pathogens and substances that interfere with normal operation.
It allows only the right molecules, of a certain shape and size, to pass through.
In essence, our brains confuse theanine with certain substances, such as glutamate, that regulate mood and mental alertness in a positive way.
This nootropic reduces anxiety and prevents “accelerating” too much. Especially good with caffeine, but more on that below.
4.Mind Lab Pro
Mind Lab Pro really helps to reduce anxiety and it really works. It uses ingredients that have been proven in clinical trials to have beneficial nootropic effects for most people.
With Mind Lab Pro, the effects build up over time. The longer you take it, the bigger the benefits will be. This especially applies to ingredients like Bacopa Monnieri... So you can get a cumulative effect and become calmer with time…
5.AlphaBrain
Is a stimulant and a mixture of herbs of natural origin, free of sugar, vitamins, amino acids and many other components.
It stimulates blood circulation, including in the brain, which means supplying it with oxygen.
It supplies the brain with the necessary nutrients and vitamins, which are lacking in the diet.
Stimulates neuroplasticity – the ability of the brain to change, to form new connections to replace the lost ones.
It is a great supplement for those who fight stress, depression, anxiety…
If you want to get rid of anxiety with nootropics then choose high quality nootropic supplements that are standardized or have specific trademarks or labels, such as GMP (good manufacturing practices).
Do not look for nootropics with artificial ingredients or common allergens. Manufacturers not involved in safety issues clearly identify the presence of ingredients and allergens such as gluten, soy and dairy products.
For mild anxiety, anxiety, and nervous tension, home remedies can help, such as:
Chamomile tea – it helps to relax. Also, many researchers believe that chamomile tea can act like benzodiazepines, which are drugs that can reduce anxiety and improve sleep;
Green tea – has a calming effect. Theanine, an amino acid found in green tea leaves, helps to relax and relieve stress;
Tea based on lemon balm or mint – they reduce symptoms of anxiety, such as nervousness and excitability;
Warm milk – it contains tryptophan, an enzyme with relaxation properties.
Does Mind Lab Pro help with anxiety?
Mind Lab Pro provides many benefits that will be great for people of all ages.
Mind Lab Pro is safe for adults and the elderly.
It is good for boosting performance and productivity of Sport Professionals and athletes.
For those who need strategic thinking .
For people over 50 years old for staying mentally clear and improving cognitive functions.
It helps to get rid of stress, lowers anxiety and boosts your skills to learn and remember more information.
Mind Lab Pro not only improves metabolic processes and blood circulation of the brain, restores its functional state, but also helps to prevent the occurrence of side effects during antidepressant therapy.
How long does it take for Mind Lab Pro to work?
Mind Lab Pro starts to work in several hours and it has a long lasting effect. The longer you take it the longer the effect you will get.
I tried it personally, plus I collected opinions from different chats .
My full review of Mind Lab Pro can be found HERE…
Throughout this entire test, I experienced no side effects from taking Mind Lab Pro.
After 12 weeks, I decided to stop taking Mind Lab Pro to see how long the effects would last. And they lasted. For at least 3-4 weeks. This is something I can’t say for most other nootropics on the market right now.
Otherwise, it gets a 10/10 from me.
95% of consumers claim that this supplement is helpful.
They claim that it helps with anxiety directly. They find themselves a lot more confident and less stressed at work. During some time they find themselves focused and alert
Can Nootropics Increase Anxiety?
There are hundreds of brain boosters out there, but some have side effects and health concerns. That’s why it’s so important to know what to look for when looking for nootropic supplements.
I have been taking nootropics for two years now( especially Mind Lab Pro).
And I want to admit that natural nootropics are considered to be safe in all terms, especially in terms of addiction.
Synthetic nootropics are pills created to improve memory and other cognitive functions using chemical ingredients. Pills such as modafinil, racetam, adrafinil and noopept fall into this category. These compounds improve mental function, but many of them have side effects.
Take modafinil, for example. This supplement for people with sleep disorders is becoming especially popular, it gives vigor and extra energy. However, studies on modafinil are not entirely sufficient to consider how the supplement works in terms of possible side effects in the future such as anxiety.
Part of the way modafinil works is by altering the levels of norepinephrine, dopamine, serotonin, and other neurotransmitters in the brain, but what impact these shifts may have on a person’s long-term health is not yet clear.
For example, Ritalin and Adderall, concentration-enhancing pills, are used by patients with attention deficit hyperactivity disorder (ADHD), but in addition to being addictive, their use can cause insomnia, hallucinations, seizures, heart problems, and even sudden death in healthy people, even anxiety.. .
FAQ
What is the best nootropic for social anxiety?
Any high quality nootropic supplement that is standardized or has specific trademarks or labels, such as GMP (good manufacturing practices) can help with social anxiety. Like Mind Lab Pro.
What vitamins help with anxiety and panic attacks?
Usually these are either multivitamin complexes that have a general strengthening effect on the body, or complexes of B vitamins (B1, B2, B3, B6, B12), which positively affect the metabolism of nerve cells and thereby help the brain fight the symptoms of depression.
Can you take nootropics with antidepressants?
In some cases the appointment of antidepressants in combination with nootropic supplements reduces the severity of clinical manifestations of depression, improves the quality of life and increases compliance in patients with organic non-psychotic depression. Consult with your doctor.
