Improve your confidence, reduce nervousness and sharpen your verbal game. The following nootropics for dating can promote your social interaction performance and wittiness significantly.
Have you ever felt very nervous before a date? Perhaps you’ve flaked your date because of the fear of what’s going to happen?
Not everyone is an extrovert – for some people, dating can be very stressful and hard.
Luckily, nootropics for dating might make things a little easier. In this guide, we’ll break down how nootropics can help you and explore the 6 best ones for supercharging your confidence.
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How do Nootropics Work?
Nootropics are brain health enhancers with little to no side effects. By definition, a nootropic is a safe and legal compound that you can buy over the counter, just like any other dietary supplement.
Much like you’d take a multivitamin for your overall wellness, you might also want to consider a nootropic. A supplement formulated to support your goals.
A good nootropic can increase your focus and make you more productive. But it can also improve your social skills significantly.
The nootropics that we’re about to show you may help with dating by:
- Reducing cortisol and other stress hormones
- Tuning your brain waves from beta (active) to alpha (more relaxed and focused on the present moment)
- Supporting your brain chemicals for healthier neurotransmitter levels, linked to relaxed confidence
Best Nootropics for Dating
Now that we’ve covered the brass tacks, let’s get to it. Here are the 6 best nootropics for dating:
1. Phosphatidylserine (PS)
Phosphatidylserine might help soothe nerves by blocking stress in the body. Specifically, PS has been proven to reduce the effects of stress caused by the release of cortisone.
In women, PS may reduce symptoms of anxiety and increase the desire for socialization. (1, 2)
PS achieves these two effects in a similar manner: by inhibiting the release of cortisol, which your body might be making in excess as a reaction to a stressor.
High cortisol levels might elevate your blood pressure, which can further contribute to feelings of nervousness and anxiety.
More on the Benefits of Phosphatidylserine
2. L-Theanine
L-Theanine is a molecule that gives green tea its calming effect. People often combine it with caffeine in order to enhance the positive effects of caffeine, while removing the negative ones (e.g. jitters, anxiety, energy crashes, etc.).
L-Theanine by itself is a very soothing compound with proven anti-stress benefits. For example, it reduces the spike of cortisone and slows down your heart rate, which decreases stress in your brain and body and enables you to think clearer. (3, 4)
However, that’s not all. L-Theanine also activates your alpha brain waves, which are associated with mental creativity and deep focus. Studies show that increased alpha brain waves help to reduce anxiety and balance physical parameters in reaction to a stressor. (5)
3. Bacopa Monnieri
The adaptogenic herb Bacopa Monnieri is one of the best natural confidence boosters. Studies show that Bacopa’s anti-anxiety effects are stronger the longer you use it. (6)
Bacopa is also effective at balancing mood in stressful situations – nicely adding to the PS’ anti-stress effects. With very little to no side effects, Bacopa is one of the safest nootropics in general.
4. Rhodiola Rosea
Rhodiola rosea is another adaptogen on this list. It’s beneficial for men and women who’re looking to ease symptoms of nervousness and anxiety during conversations with other people.
However, while Rhodiola is best known for its stress-relieving properties, it’s also shown to be effective at keeping the mind sharp and energized – . (7)
5. Ashwagandha
Another 100% natural supplement worth giving a go is Ashwagandha. Study after study shows that this ancient herb can reduce anxiety by a ton. Not only that, but Ashwagandha also buffers cortisol, the hormone that negatively affects your ability to think clearly and stay calm.
6. Vitamins B6, B9, B12
B vitamins are building blocks for your brain and body. As such, they’re essential for maintaining sharp mental performance – whether that’s on a date or in any other situation.
A study showed that essential B vitamins, in addition to fatty acids and zinc, might help reduce anxiety and stress in women.
Researchers say that B vitamins work by reducing the release of salivary cortisol, which suggests that they can be a powerful ally to combat stress and nervous thoughts.
More on the Benefits of: B6, B9, and B12
Best Overall Nootropic Stack for Dating: Mind Lab Pro
You can take the individual supplement ingredients from the above and achieve great improvements in how you feel in social scenarios.
However, taking a pre-made formula that combines multiple ingredients – including those from the list above – can really have a powerful effect on your verbal game.
We currently rate Mind Lab Pro as the most effective nootropic formula for improving results in dating, and for overall brain function support.
Using 11 bioactive ingredients, it’s completely natural and works great for boosting your confidence and mental agility.
Mind Lab Pro® is 100% stimulant and caffeine-free, anxiety and stress being just one of the reasons why. This ensures zero of the unwanted side effects linked to synthetic stimulants.
Worst Nootropics for Dating
Just as there are the best nootropics for dating, there are also those which you should stay away from.
Those of us who’re anxious and nervous in social situations should avoid supplements with certain ingredients because they’ve been shown to increase anxiety. Here are the two biggest ones to avoid.
Caffeine for Nootropics for Dating
Caffeine’s limitations as a brain function enhancers are especially obvious in people with anxiety. You’ll find caffeine in numerous drinks besides coffee, including tea, sodas and energy drinks.
You’ll also find it in supplements meant for weight loss and fitness.
However, if you’re already struggling with nervousness, taking caffeine in any form might reduce your chances of your date going in a positive way.
- Research shows that caffeine intake might increase symptoms of anxiety in people who’re more sensitive to those symptoms (including men and women).It might even do so at lower doses, depending on how sensitive you are to it. Specifically, women should be even more careful to avoid consuming too much caffeine as they’re shown to be more prone to symptoms of panic and anxiety. (8, 9)
Don’t forget about caffeine withdrawal, too; it often has symptoms that resemble anxiety and nervousness. However, this really depends on your unique brain chemistry.
Racetams
Racetams are artificial nootropic ingredients made in a lab. Four main racetams, each with its own effects on the brain, include:
- Aniracetam
- Oxiracetam
- Piracetam
- Phenylpiracetam
While some racetams (as well as synthetic phenibut and noopept) might boost confidence and reduce anxiety on your date, if you generally suffer from any kind of anxiety disorder you should probably avoid it, and listen to your doctor’s advice.
Similar to coffee, racetams might have a counter-effect on people who’re nervous by over-stimulating their brain. Regardless, there isn’t enough long-term research to support using racetams; we don’t know for certain if they’re 100% safe.
- Products like Mind Lab Pro use stimulant-free ingredients only: anxiety marking just one reason why. This way you get the biggest benefits without the ugly jitters, crashes, or other side effects.
Anything Else to Consider?
Nootropics shouldn’t be the only thing you use to improve your performance and mental well-being in interactions with other people.
You should always aim to cover your bases first; sleep, nutrition, exercise and mindfulness before trying any nootropic. Practicing CBT is another great way to relieve anxiousness and reduce feelings of stress.
Conclusion on Best Nootropics for Dating
Anxiety and nervousness can hold you back from enjoying your dating life and reaching your full potential. But it really doesn’t need to be this way.
There are loads of things you can do to improve your social outlook, in a safe and natural way. That includes smart supplementation with the most researched nootropics.
Nootropics can give you a massive advantage in your dating life. Not giving them a shot would be a missed opportunity.
Right now, Mind Lab Pro is the best overall nootropic stack for improving confidence. It has a catchy slogan saying “the Universal Nootropic™”. We feel that this perfectly describes how this natural nootropic formula works.
The approach Mind Lab Pro uses is a lot different than any other nootropic supplement.
By combining 11 researched “social nootropics,” Mind Lab Pro is able to take full effect without triggering nervousness or other side effects that are typically associated with stimulants.
>Read Our Mind Lab Pro Review<
Nootropics for Dating References
- The effects of phosphatidylserine on endocrine response to moderate intensity exercise. (source)
- http://www.epigee.org/natural-supplement-for-anxiety.html. (source)
- Anti-Stress, Behavioural and Magnetoencephalography Effects of an l-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. (source)
- L-Theanine reduces psychological and physiological stress responses. (source)
- Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses. (source)
- [Bacopa Monnieri – activity and applications]. (source)
- Stress management and the role of Rhodiola rosea: a review. (source)
- Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. (source)
- Effects of caffeine on human health. (source)
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